Menstrual cycles can really put a damper on things. They can take away all your energy, making you experience dizziness, intense and extremely painful cramps, headaches, irritability, swelling, bloating and even tenderness! All these dreadful experiences can make it difficult and nearly impossible to get going with the everyday routine! Periods also play a major negative role on the mood, making you not want to go for work let alone for exercise! Who would after feeling like a mess? On top of that being worried about your body being in distress! However not to worry! Menstruation does not hamper with you work out! Exercise during menstruation cycle is not only safe but can even be very beneficial! Think about it, are you really willing to let go of a week of exercise and training? Fitness Republic will provide all the information needed to know about exercise during PMS!

Advantages of Exercise during Menstruation

Even though exercise during periods may seem like the last thing on your mind; it is worth the go! Why? Well, because exercise can help reduce PMS symptoms! Instead of sitting idle and making the feelings of cramps and pain more prominent, you could be exercising and relieving pain! While it may seem tempting to stay in bed, exercise can actually help stimulate the releasing of ‘endorphins’ which has the ability to act as a natural painkiller and can also help elevate your mood! Working out will relieve you of pain, help improve your mood and even provide you with energy! Additionally, it will ensure you don’t upset your fitness schedule.

Disadvantages of Exercise during Menstruation

There are no such drawbacks to exercising during PMS. Some women tend to have a heavier cycle than others which may result in staining. Moreover, if you are experiencing severe PMS, you may be more susceptible to injury as you may lose sense of motor control during your work out.

Exercise Tips for Periods!

When you are having your period it is wise to follow some basic tips in order to take precautions.

Extra Precaution

When you go for an exercise or workout it is advised to take extra tampons/pads.

Stay Hydrated!

Hydration during exercise is important either way. However, this statement is particularly true during menstruation.

Moderate Exercises!

During periods you may feel tired, bloated and may experience cramps to. Therefore what you need to do is start your workout with moderate exercises, such as walking or jogging.

Follow Your Schedule

If you are experiencing your periods there is not much to worry about. Just follow your schedule and get right to it.