Snoring can be quite the emotional trauma when sharing a room with another individual. Thinking of ways to prevent snoring can be even more troublesome. While most of us snore occasionally, if you do it excessively it can ruin the amount and quality of sleep you (and others around you) ultimately get. Snoring is a major cause of unsatisfying sleep, fatigue and irritability throughout the day. Also, if you don’t want your partner kicking you out of the room and turning the living room couch into your new bed, then it is time you took care of the snoring.
In order to find a fix to your snoring you must understand and identify what the possible causes of this revolting sound can be! Here are some of the more common causes of snoring:
As you begin to age and reach your middle years, the throat begins to contract and becomes narrower. This behavior has the impact of decreasing the muscle tone which then causes snoring.
Some features such as a narrow air passage, more prevalent in men than in women, are a major cause of snoring. A narrow air passage along with a narrow throat, enlarged adenoids and a cleft palate are some physical features that promote snoring.
Sinus problems can block the airways making inhalation harder and creating a sort of a vacuum in the throat region, causing snoring.
Being overweight entails the existence of excessive fatty tissue and poor tone of muscle which also contributes to snoring.
These three things have the impact of relaxing the muscles out, increasing the likelihood of snoring.
If you sleep on your back, the flesh of your throat ends up relaxing, this in turn blocks the air passage and causes snoring.
If you have established the causes to your snoring problem, then it is always easier to fix the concern more effectively. However, there are some general causes to snoring which entail some general prevention and avoidance tips which can stop these reverberating sounds from disturbing your precious slumber.
Anyone pondering over the ways to prevent snoring wouldn’t have thought their weight has something to do with it! If you are overweight, then losing weight along with leading you on a pathway to a healthier life will also help you decrease or potentially stop snoring by reducing the fatty tissue at the back of your throat.
Exercising to shape up and tone the basic parts of your body, like the arms, legs and the stomach also has an impact on toning the throat indirectly. By toning the muscles in your throat you can directly decrease or eliminate snoring.
Smoking irritates the nose and throat membranes, which in turn blocks the airways. By quitting you can help clear out these obstructed airways, which can prevent snoring.
Alcohol and sedatives have the impact of relaxing your muscles out in the throat which can interfere with the process of breathing. This interference in breathing can block your airways, leading to snoring. Try and avoid consuming alcohol and sedatives especially right before bed.
Not keeping the nasal passage clean has the effect of making the process of inhalation difficult, creating a vacuum in the throat region, facilitating snoring. Keep your nasal passages clean by using a nasal strip or a nasal decongestant so that you can breathe in a better fashion, which will prevent snoring while sleeping.
Use a humidifier to keep the air in your room moist, as dry air can irritate the nose and throat membranes, which can cause snoring.
Sleeping sideways can be very helpful in preventing snoring, as sleeping on the back allows gravity to act out and make the soft tissues drop, blocking the airways. If you do not sleep on your back, your airways will have more of a likelihood at not being obstructed which will prevent snoring.
As ridiculous as it may sound, singing can actually help you with your snoring troubles! Singing allows you to practice and command more control over the soft palate and the throat. By doing so you can reduce snoring caused due to lax muscles.