How to Overcome Couch Potato Syndrome
Couch Potato Syndrome: An Addiction!
Unexplainable lethargy, feeling drained all the time, lazing on the couch watching television shows for hours on end and not being able to muster up the energy to do things: if this is an apt description of how you spend your day, then you are a victim of the couch potato syndrome. The couch potato syndrome functions like an addiction; once you are hooked, it is very difficult to kick the habit out of the window. However, if you are able to overcome the cumbersome couch potato syndrome you will notice that you will feel younger, fresh, and full of energy and will begin to enjoy living life to the fullest! Take note of these effective guidelines to overcome the couch potato syndrome and transform your life for the better!
Couch Potato Syndrome: Kick the Habit # 1
Be strict with yourself! Make up your mind to exercise some much needed self control by restricting your daily television viewing time. Limit yourself to one hour of watching your favorite television program and then refrain from crossing this limit.
Couch Potato Syndrome: Kick the Habit #2
Be well aware of the risks involved! Did you know that the kind of sedentary lifestyle promoted by the couch potato syndrome can lead to a number of debilitating diseases and ailments? The list is a long one but some of the consequences include an increased risk of heart disease, diabetes and arthritis, decline in bone density leading to a higher chance of osteoporosis, poor posture, back pain, low metabolic rate and fluctuating sleeping patterns, among others! Knowing about all these consequences and reminding yourself of the possibility of suffering from them is a great way to stay motivated to chuck your couch potato syndrome out the window!
Couch Potato Syndrome: Kick the Habit # 3
If you are unable to go to a gym or feel too lethargic to step out of the house, we have the optimal solution for you! Every television program features numerous commercial breaks. Use these commercial breaks to your advantage! Force yourself to get off the couch and perform a few jumping jacks, bicycle crunches, lunges or pushups during these breaks. If you are really motivated to get rid of the couch potato syndrome you could add fitness equipment such as an exercise ball and dumbbells to up the intensity of your workout! Exercising will reduce the risk of all the ailments that the couch potato syndrome can lead to.
Couch Potato Syndrome: Kick the Habit # 4
How about a taste of interactive fitness? Forming a group of fitness buddies who can motivate you to hit the gym daily for an hour will work wonders to rebuild your energy reserves. Moreover, you could also invest in interactive fitness video games such as WiiFit! Exercising with the help of these video games is a blast and before you know it, you will be hooked onto getting your daily fitness dose. If the gym or video games do not appeal to you, then form a group of fitness friends with whom you can go swimming, walking, cycling, or whatever exercise form suits your fancy!
The Choice Is Yours!
Whether you choose to kick the couch potato syndrome out of your life, or allow it to grow and take over your life is your decision entirely. But do remember that allowing the couch potato syndrome to develop into something even more debilitating will only do you harm! Life has so much to offer, don’t let the couch potato syndrome sap away the joy out of your life!