How to Lose Weight after Pregnancy
Dear ladies, do not get mortified at the sight of a swollen body after the baby has arrived! It is absolutely normal to put on 25-30 pounds over your original pre baby weight and with enough exercise, diet care and a certain few tips, losing weight after pregnancy is very much possible! Some women put on more than the usual amount of weight after pregnancy and it may take them longer to shed those extra pounds. However, there is some good news! If you have put on the customary amount of weight, losing this pregnancy weight will not take more than 2-3 weeks!
Here are some essential tips and tricks you can incorporate in your lifestyle to lose the pregnancy weight and fit into your favorite old comfy pair of jeans in no time!
Tip # 1 - Diet Care!
Whatever you do, make sure you do not dip below the 1800 calories per day you need to survive especially if you are breastfeeding. Stock your cabinets with healthy nutritious foods like apple slices, carrot sticks, wheat crackers and the likes, they are all good for untimely nimbling. Going on a strict diet can actually make you gain more weight than losing it, as the stress of being a new mom may intensify your cravings. Furthermore, a strict diet as a line of losing pregnancy weight can lead to lack of nourishment entering your body, which consequently will mean lack of nutrition for your baby.
Tip # 2 - Bring On The SuperFoods!
As a new mother, you need the extra nutrition as you are fending for two now. Fish happens to be an excellent superfood, full of omega-3 fatty acids that are highly essential for your new borns brain and nervous system health! Milk and yoghurt are also superfoods, providing you with ample of calcium you need more than ever post pregnancy, for stronger bones and joints. Furthermore, lean meat and chicken are good for losing pregnancy weight as they are low in fat and high in protein and fiber!
Tip # 3 - Water Is Your Best Bet!
It is no secret drinking water throughout the day helps you from getting dehydrated. However, that is not eat! Water is good for losing weight after pregnancy, as it also fills you up and speeds up the metabolism!
Tip # 4 - Take A Walk!
In oder to keep your muscles and bone strong, a diet plan paints only half of the picture for losing weight after pregnancy! What you need to do, is when you feel ready, practice aerobic and strength training exercises to seal the deal! By this, we do not mean hard core hit the gym and sweat it out. Just a little leisurely walk with your baby geared up on the stroller is good enough to get those muscles rolling and the heart pumping! A lot of places these days offer a ‘mommy and I’ program as well, whereby you can workout while incorporating your baby into the routine too. That’s not just amazingly cute, it also gives you time well spent with your little one and helps you tone up that bod too!
Tip # 5 - Sleep It Off!
Scientific studies have documented for lack of sleep amd built up stress to contribute towards weight gain. When you are sleep deprived and stressed out, your body releases cortisol which plays a part in making you gain eight. While is is understandable, with a baby to look after, summoning you on a clockwork basis, 8 hours of sleep may not be possible.try to sleep when the baby sleeps, go to bed early and take as many naps as you can pull off during the day. Just make sure you catch up on that lost sleep and keep the stress to a minimal to lose that pregnancy weight!