Wondering how to improve your posture? As a child you may not have paid much heed to the constant nagging of your poor posture, but now you may be beginning to see the wisdom in those words. Good posture is an essential element of healthy living. From a medical standpoint, it helps you maintain a healthy body by keeping the body structure well aligned; prevents backache and ensures that all the bones are working well, among other functions. From a social viewpoint, poor posture reflects badly on your self-confidence and overall look.
Thus, we see how important it is and why most of us should work on fixing that bad posture we develop by sitting in front of desks and screens at school and work all day. Here are some simple steps that can go a long way in helping you improve your posture.
There are no technicalities in this because the correct posture is simply the one which keeps your body in its proper and correct alignment. While standing straight it looks something like a straight back, shoulders that have been squared, chest out, chin up and stomach in. practice this posture in front of the mirror so your body gets used to the new alignment instead of your usual slouchy posture.
This is an important point for improving your posture. Strong upper back and shoulder muscles are essential for maintaining a good posture. Incorporate exercises that target these areas into your daily workout. Moderate exercises like holding your arms raised in line with your shoulders or above your head with the palms touching will do. The idea is not to bulk up your body but to develop muscle memory so that your muscles natural adopt the pose that you create during your exercise without getting tired.
A good stretch can do wonders. This is especially important for those people who have jobs requiring them to sit all day. Your muscles and your mind are stiff and tired by the end of each day. Stretching your body after a long day at work will help release all that stress allowing your muscles to relax and be more capable of aligning themselves in the correct posture as compared to sore and tired muscles.
Yoga is excellent for your posture. Find out what yoga poses are designed specifically for improving your posture and take a little time out every day to partake in them. Yoga helps to strengthen your core muscles which again, makes it easier for them to be aligned in the correct method.
Another very effective technique to improve your posture is to visualize. While sitting down, imagine that there is a string pulling your head up, straightening your back and raising your chin in the process. Visualizations like these are known to be very useful. Apart from that, while walking imagine that there is a book on your head which you have to balance. That is again a sure shot way of ensuring that your shoulders, spine head and neck are aligned in the perfect posture.