White spots occurring on your skin are usually a result of a condition known as Vitiligo. This occurs when the pigmentation is lost in certain patches of your skin or hair because that area stops producing the pigmentation agent melanin because the melanocytes (melanin producing cells) have been destroyed. Vitiligo could be occurring due to sunburn, stress, because it is a hereditary factor or as a result of an autoimmune disease.
This condition can prove to be very distressing for people because of the appearance of unpleasant patches which makes their skin look bad. However, there is no reason to be alarmed if you are suffering from Vitiligo. First, you need to wait for cells from the normal skin to migrate to the affected area and start producing pigment there. If this does not occur, the condition needs to be treated. One option is laser treatment but since it is very expensive and has many side effects, many people prefer the natural ways of treatment some of which are as follows:
While researching on how to cure white spots from your skin naturally, studies have found that when your diet is supplemented by vitamin B12, vitamin C and folic acid, the damaged malanocytes are healed and repigmentation of the skin occurs. As a result, it is a good idea if you consult your doctor on the optimum amount of these vitamins and which sources they should be taken from, and get to work on nursing your skin back to health!
Make sure that you purchase a sun block with an SPF of 30 or higher and apply it daily. The sun block needs to be applied to all areas that are affected by Vitiligo so that they are protected from sunburn and photo aging. This needs to be done even on days when you will not be going outdoors because you will be exposed to sunlight inside your home as well. The extra caution is necessary because white spots do not have any protective agent left and therefore even the slightest exposure to the sun can leave them vulnerable to sunburn and even skin cancer.
When learning how to cure white spots from your skin naturally, it is essential that you remember to take care of your diet because everything that you consume has a direct effect on your skin. Vitiligo might be occurring as a result of iron deficiency and therefore, in order to fix this problem you need to start eating all the iron rich foods that you can get your hands on. Some healthy options are beets, carrots, beans and cereal. Not only that, but citrus has been known to be harmful for melanocytes so sources of citrus need to be avoided if you are suffering from white patches. This refers to foods oranges, tamarind and shellfish.