How to Build Stamina
What is Stamina?
Stamina is the body’s ability to withstand physical pressures for a considerable duration of time without collapsing or stopping due to fatigue. Several factors can affect your stamina levels including age, health condition, fitness level and injuries. Even though stamina varies from person to person, the best part is that no matter what level you may be at, you can always build stamina through various methods and techniques!
It is recommended that you use a heart rate monitor to determine your current level of stamina. However, if you do not have access to a heart rate monitor, signs such as getting easily fatigued, feeling lethargic, and being unable to work efficiently and productively are indicators that your stamina could do with a little fortification. So the question remains, how can you build stamina? Let’s find out!
How To Build Stamina!
You can work on your stamina level by practicing a combination of the following workout options. These exercises will build stamina and endurance, leaving you feeling fresh, strong and rejuvenated!
Yoga: The Ultimate Endurance Builder
Yoga, especially Bikram Yoga, is an exceptional way to enhance your endurance. This rigorous cardiovascular yoga workout involves challenging asanas which are performed under extreme conditions. The yoga studio during a Bikram session is enveloped in intentionally high temperatures that will leave your body drenched in sweat as you push your way through the 27 different postures that followers have to perform in 90 minutes. This intense physical experience will result in initial discomfort and possible pain; however, sticking to this grueling routine will yield amazing results!
Exercising With Weights!
Amplifying the difficulty level of your regular exercise routines by adding weights is a great way to build stamina. This method will fortify and strengthen your muscles. Coupling weight training with cardiovascular exercises is a two pronged strategy to improving your strength and endurance. If you are unsure about how to use weights safely make sure to enlist the help of a qualified trainer at your local gym. Your trainer will be able to guide you through the process of increasing weights as your body gets used to this form of exercise.
Run, Run As Fast As You Can!
Running is one of the most common ways to build stamina. The key is to keep challenging your body to achieve greater targets and distances every day. Gradually increase your pace and the distance you cover. Soon you will notice how your body can achieve these increased distances with ease. Try to go for early morning runs since your mind and body is fresh at this time of the day. This early morning exercise will also keep you alert and fresh throughout the day!
Who doesn’t relish the thought of swimming especially during the summer? Well, swimming can be more than just a fun activity to beat the heat! Regular swimming not only tones your entire body, but increasing the number of laps and time duration also enhances your endurance levels immensely.
Hiking or Trekking!
Hiking and trekking have considerable stamina building benefits. This physical activity not only serves as a good cardiovascular workout, but also amplifies your muscle power through its high energy and power requirements!
Now that you are aware of how to build stamina effectively, make your own exercise combinations from the options listed above and in time, you will notice the difference yourself!