General fitness/home fitness are part of overall health. Being generally fit means having a healthy body weight as well an ability to perform physical fitness activities without tiring easily. Specific fitness is the opposite of being generally fit. It refers to how well a person is able to master specific levels in a sport. General fitness/home fitness are more about being healthy in a well-rounded way.
Fitness for weight loss and maintenance is considered general as it can consist of different physical activities to achieve health. General fitness/home fitness trainings combines activities that provide all-over toning as well as cardiovascular benefits. For instance, cycling or swimming at a moderate pace gets the heart pumping and increases oxygen through the body. These exercises also tone and strengthen the body in a general, all-over way. Building muscles such as through weight lifting or training is also considered as general fitness/home fitness.
When workouts are done to enhance performance in a certain sport, this is specific, rather than general fitness. Exercise strategies in specific fitness are designed for that sport. For instance, personal trainers specializing in a certain sport such as golf will help clients with arm movements and balance exercises to help improve the swing. Balance is important in golf, as a poor posture can throw off an otherwise good swing and connection with the ball. In general fitness/home fitness, golf may be used as an activity to help tone arms as well as just participate in an outdoor sport.
A general fitness/home fitness workout could be as simple as walking, since it helps in overall health. Brisk walking can provide cardiovascular exercise as well as arm and leg toning. Some people increase the intensity of their general exercise by gradually adding jogging or running to walking workouts. Any exercise routine performed to aid in overall health is considered as general fitness/home fitness.