Fitness Faceoff: Gym Workout vs. Exercising at Home
Exercising has been number one top priority on your to-do list for quite some time and so you finally decide to get off your lazy behind and get down and dirty skin deep into some workout action. This is where you are struck with a dilemma of a choice to make: should I work out at home or should I hit the gym? Exercising at home and exercising at the gym, both are suitable options depending on your physical and health needs, requirements and desires! Some people prefer exercising at home, while others would rather hit the gym. If you have finally decided it’s time you took things in your hands before they went out of control and take up exercising, compare the two and make an informed decision as to what fits your idea of a healthy lifestyle better!
Check out these pointers and decide whether exercising at home is the drill for you or if exercising at the gym is the new mantra for you to follow! Let us have a faceoff between the two choices and see which one is a better contender in this race!
Weight Loss Goal!
Considering you are aiming at losing a total of 20 pounds and fast, which option do you choose? To get that extra push and rise above your normal threshold, exercising at the gym is the answer to your calling. It is a fact that seeing others expending the same kind of effort in the same kind of activities to achieve similar kind of results is always self-reassuring and helps give that extra kick, jump and boost in helping you achieve your goals!
However, if you aiming at losing that extra vacation weight or post wedding season fat totaling up to 5 pounds, then exercising at home at your own call and convenience is also a good idea! Run a few miles weekly, hop on the treadmill or walking even is good enough for little timely goals of shedding a few pounds here and there every now and then! Depending on your needs, choose between exercising at home or exercising at the gym should be able to help you through this seemingly troublesome quest!
Are You a Newbie?
If you have never taken up any form of exercising before, be it weight lifting, running, jogging or using the rather simple elliptical or treadmill, it is advisable you join a gym till you at least get the hang of the equipment, the timing and the postures right, in order to avoid injuries and uncalled for events! Once you have learnt the basics and gotten into the zone of exercising, you can decide which one you prefer: exercising at the gym or exercising at home!
How Motivated Are You?
Exercising at home or exercising at the gym is also a decision that is very much dependent on what kind of a person you are! If you are the kind of individual who needs a constant push and who feeds on the energy displayed by others then exercising at the gym may be the right deal for you! But if you are the self-motivated sort who has all plans figured out and is very well aware of the goals to be attained with the help of exercising, then exercising at home can do you the same amount of justice as well! Furthermore, being more self-inclined helps in every way, as then you don’t tend to make up excuses to weasel your way out of workout routines be it a car issue or a thunder storm, nothing can stop you, even if it means exercising at home!
If you love to socialize then exercising at the gym should be your new favorite activity! The gym is a great place to meet like-minded individuals who are aiming at achieving the same goals as you are. Not only are you in company who shares your interests and activities, but may also unintentionally give you a boost in your workout dealings and routines! Working out at the gym may not only help in terms of a confidence boost, but it may also help you build your social and business contacts too! However, if you are the more shy and meek kind who is also conscious of their body type, then exercising at home is a better option! Being in your comfort zone is highly essentially to reach your fullest potential!
This faceoff was more of a logically inclined one because at the end of the day it all boils down to your needs, your desires, your comfort levels and your aims regarding exercising or taking up any kind of a workout routine. Whether you choose to exercise at home or exercise at the gym all depends on your preference. If you have never exercised before, enjoy socializing and can afford a monthly gym fee, then exercising at the gym is definitely the way to go for you. However, if you like your privacy and personal space, are body conscious, self-motivated and aiming at losing a little amount of weight then exercising at home at your own convenience out of your busy schedule is a much more of an attractive idea for you! So, we suggest you jot down your needs and requirements and make your decision accordingly!