Zumba is a popular Latin dance-inspired and fun way of dancing, which has found popularity especially among women. Zumba is a social interactive dance form which boosts metabolism by burning calories and ultimately reducing weight. It also lowers feeling of stress, depression and anxiety.
When you sit down to list the expected results from Zumba, you'll be amazed at what it can do for you:
Boosts Self-Confidence among Women
Being the social interactive dance that it is, Zumba is practiced more among women than men. And when you have a room full of women, you feel strong and confident.
You can almost feel positive vibes while dancing among women. You get that mood-lift with its upbeat music.
Results in a Bootylicious You
Zumba keeps you involved in its Latin beats blend with other genres. With its fast paced moves that rock your hips, you begin to experience the fun factor in this workout. Before you know it, you find that your hips are moving with each beat. These hip rocking movements help to get rid of your tiredness and laziness for workouts and you blend in to the Zumba craze.
A similar incident took place with Vanessa Van Edwards, an author, Expert on Human Relationships at Huffington Post, where she just by listening to a Zumba classic from her class began to do Zumba steps in a bar until she realized she was doing it in a bar. That’s the power of Zumba.
Zumba Results: All in One Package
Zumba isn’t just for the youth or people who are physically fit. In fact it is also for the old, for the depressed, for the oversized and for the skinny. The skinny will have to chomp up a diet so the burning caloric output that Zumba gives may balance his or her health.
What Zumba does is that it adapts to the patterns of how your body mechanics work. In Zumba age doesn’t matter. That’s why there are various types of Zumba programs for every age group.
Zumba also involves a variety of dance styles, so that you never get bored with repetitive steps.
Zumba Results: Non-judgmental
According to John Porcari, Ph.D. of the University of Wisconsin-La Crosse’s Department of Exercise and Sport Science, Zumba vacates the room for you and allows you to customize its dance steps according to your taste. The dance steps introduced in this workout leaves space for you to interpret the moves maneuvered by your instructor. You don’t necessarily have to move exactly like your instructor. Instead, you need to allow yourself to let loose and move as if you’re in a club dancing.
Many people avoid attempting dance steps in many dance forms as they get too intricate. Not so in Zumba!
The American Council on Exercise is a workout watchdog in the United States of America. This organization recruited Dr. Porcari and his team to determine whether Zumba is really an effective workout Once the research was completed, the results came in and Zumba proved to be a high-energy aerobic workout. Dr. Porcari adds that the expected results from Zumba are flexibility gains in the hip area and midsection, and also core strengthening.
With all these amazing benefits, one thing is sure that Zumba is an effective interval-style, a full body workout with built-in variety.