Can you Lose Weight without Exercise?

Can you Lose Weight without Exercise?
by George Ponting | October 13, 2012

As hard as it may be to believe, it is actually possible to lose weight without exercising. Even though this is not the best of ideas, as exercising is highly recommended to maintain a healthy body type and lifestyle, it is possible that if you bring about some changes in your habits, particularly eating habits, you can actually lose weight without exercise. Try following these basic tips and you will see a large difference coming about in yourself.

Eat breakfast

A lot of people tend to believe that if they skip this one meal that they usually don’t have time for, they can lose weight. However, this is a myth and it is not true at all. After being at rest and without food for the whole night, your body and brain need a good and healthy breakfast to kick start. Not only that, but breakfast also gets your metabolism going making sure that you perform your tasks of the day with more energy and lose more calories with each task thereby losing weight without exercise.

Eat Only When You Are Hungry

Many of us tend to eat out of habit and not necessity. In order to lose weight without exercise, it is a good idea that you should only eat when you are hungry to the extent that your stomach is growling. That is when your body truly needs food. Eating at other times means that the food is getting stored up as fat.

Bite Sized Portion

Slice up your food into smaller and smaller pieces on your plate. This ensures that your plate appears fuller and the food takes longer to eat so you tend to eat less than you normally would because you begin to feel full before the food is finished.

Stop Eating Late

Eating at night is totally going to destroy your plans of losing weight without exercise. This is because it is natural for your metabolism to slow down around the evening and thus the food becomes hard to digest then making it more likely to be converted into fat. If you are incredibly hungry at night, have two large glasses of water and you will find that the feeling ends to go away.

Get Moving

For all you lazy people out there, just because there are ways to lose weight without exercising does not mean that you should become a couch potato. Get moving!

Start moving around the house, doing nearby chores by walking instead of driving, and taking the stairs rather than the elevator to your office. These do not constitute for exercise but they will get your metabolism working helping you burn more calories in your everyday activities. Not only that, but they will also get your heart rate up pumping fresh blood to different parts of your body making you feel more full of life and energetic.

Should You Workout?!

Of course! The benefits of working out are not just limited to mere weight loss. Working out helps minimize your risk of multiples diseases including Cancer, Heart Disease, Diabetes and more! Working out helps promote healthy hair and skin and helps tone your body as well.

About the Author - George Ponting

George Ponting remains up-to-date with General Fitness! From a young age, he has been extremely keen on and passionate about learning about the best ways to remain fit. George is full of tips, advice and suggestions in the field of fitness! Stay tuned to our General Fitness Section to receive the hottest Fitness information

Related Articles

comments powered by Disqus