Zumba dancing is turning out to be one of the most famous forms of Cardio exercises ever introduced! This fun-filled exercise is a source of many different health benefits. Best of all, Zumba is nothing like the boring traditional exercise, it is like a one hour party! The Zumba trend is growing every day; over 10 million people around the globe are now regularly practicing Zumba. This makes us wonder, what makes Zumba so amazing? Well, here is a list of health benefits for Zumba.
Zumba Health Benefit # 1 – Promotes Cardiac Health
Zumba dancing is one of the best forms of cardio exercises available out there! Zumba plays a major role in improving your cardiac health. The constant movement in the dance routine will get your heart rate elevated instantly; this promotes healthy functioning of the heart. It also encourages efficient blood flow throughout the body. If you suffer from problems such as Fatigue and Shortness of breath, then Zumba is the best way to treat these problems. This means that Zumba helps to strengthen the entire cardiovascular system, a weak cardiac system often leads to health problems such as Heart attack. Hence, 30 minutes or 1 hour of Zumba can prove to be very beneficial.
Zumba Health Benefit # 2 – Burning Calories
This is the main aim for exercising for a lot of people, Zumba dancing is an excellent way to burn calories and lose weight. 1 hour of Zumba can burn up to 350 calories! Why is Zumba helpful for burning calories? Well Zumba dancing is classified as a cardio exercise, all cardio exercise help to lose weight. Zumba involves moving around a lot, this means that at the end of class you will be drenched in sweat. Burning calories means you will burn extra body fat, this will further lead to weight loss.
Zumba Health Benefit # 3 – Elevated Mood
Different studies have indicated that exercises such as Zumba which involves moving around a lot can help improve your mood. How? Well, the movement leads to the release of “feel good” hormones in our body, these hormones play a major role in elimination depression and sadness, it will also get you in a good mood. This means that you will always leave a Zumba class smiling.
Zumba Health Benefit # 4 – Improved Coordination
Zumba is an excellent way to improve coordination amongst both elderly and children. The different dance steps can be very effective and it can help to teach an individual how to control his/her body effectively. This reduces the occurrence of injuries caused by poor coordination amongst elderly.
Zumba Health Benefit # 5 – Body Toning
If you want to give your body a good shape, then you should get involved in Zumba. Zumba engages a lot of upper and lower body muscles; this encourages the development of stronger muscles and tones up the entire body.
Zumba Health Benefit # 6 – Other Benefit
Aside from these health benefits, a Zumba class is a great place to socialize and meet new people from different backgrounds. A typical Zumba class has about 40 people, this means that you will make a lot of new friends and get to talk a lot.