Mayo clinic describes gynecomastia as a swelling of the breast tissue in males. This condition can affect newborns, boys who have hit puberty and older men. The underlying reason behind most of the cases of gynecomastia is the imbalance of two hormones: testosterone (male hormone) and estrogen (female hormone). Gynecomastia can affect one or both breast, and can even lead to the uneven swelling of the breasts. The condition can be painful, and can be a cause of embarrassment and low self-esteem, especially if it does not go away on its own. While medical treatments are available to treat the condition, exercises to cure gynecomastia provide a natural, side-effect free way of remedying the health issue.
Experts at the Aurora Plastic Surgery and Cosmetic Center explain that for cases that are caused by excess weight, exercises to cure gynecomastia coupled with a healthy diet can help to reduce body weight and subsequently lead to the regression of gynecomastia. However, where the condition is caused by a higher concentration of glandular tissue as compared to fatty tissue, other treatment options might be required to completely cure gynecomastia. Exercises to cure gynecomastia are a good first step in the treatment of gynecomastia: they are side effect free and even if they do not completely diminish gynecomastia, they will help you to achieve physical fitness and good health.
Before you formulate and begin to follow an exercise plan, consult your health practitioner and get his or her approval regarding the suitability of the exercises for the particulars of your condition.
Cardiovascular or aerobic exercises aim to pump up the heart rate, burn off excess fat and build physical strength. There are numerous options for cardio exercises including jogging, walking, running, swimming, dancing, cycling, skipping, rowing, shadow boxing, and even jumping on a trampoline! Cardiovascular exercises are an effective way to eliminate excess fatty tissues and thus lessen the appearance of gynecomastia.
Pushups are another effective exercise for the regression of gynecomastia. While practicing pushups, spread your arms wide and push your elbows towards the back as much as possible. Your aim should be to do at least 50 repetitions of pushups daily.
Dumbbell curls are also considered to be an effective exercise for gynecomastia. This exercise not only strengthens the biceps and triceps, but also tones the chest muscles. Follow these guidelines to perform dumbbell curls correctly: Stand up straight with your knees bent slightly. Hold onto the dumbbells with an underhand grip with your palms facing upwards. Your arms must be fully extended and held loosely against your sides. Lift the weights slowly until your hands are level with your shoulders. Then lower the weights back into the original position.
Weight lifting exercises, particularly those that target the chest area, are excellent for building up muscle tone. These exercises also tighten the skin which helps to diminish the prominence of gynecomastia. A few weight lifting chest exercises that you can practice include barbell bench press, barbell incline bench press, dumb bell bench press, bar dips, dumbbell pullover, and dumbbell flyes.
