Elliptical Machine Benefits
What Is An Elliptical Machine?
Elliptical machine also commonly referred to as cross trainer, is an exercise machine which stimulates walking, running and stair climbing. This machine is stationary and unlike a treadmill, puts very little pressure on the joints. Elliptical machines are often used for cardiovascular workouts; the intensity of the workout can also be altered according to the user’s preference.
There are 3 different types of elliptical machines that are commonly available in the market. These are the rear drive; center drive and forward drive elliptical machines. Most of the elliptical machines have handles attached to it for better grip and enhanced workout experience. There are many different benefits that are associated with elliptical machine.
6 Benefits of Elliptical Machine
Low Impact Exercise
People often prefer to use elliptical machines in place of any other machines. This is because this machine reduces the stress on your legs. Workouts on an elliptical machine are like walking in midair; this is because the knees, ankles and hip joints move in a natural flow during the exercise routine. In comparison to a treadmill, the amount of pressure enforced on the body parts is very low; this reduces the risk of injuries caused by training.
Foot Pedals and Handles
Most of the modern elliptical machines are equipped with foot pedals and handles. Why is that a benefit? The handles aid in providing better posture and grip, which means that you can work out properly without worrying about losing your balance. The foot pedals further reduce the pressure on the joints. These pedals help to ensure that the foot does leave the pedal and it is also adjustable.
Latest elliptical trainers now have the option to change the workout program. The level of intensity and type of workout can be easily adjusted according to the user’s preference. This machine offers a wide variety of training programs including hill climbing and interval training. You can also check your heart rate with the help of the wireless heart rate control that also comes with this machine.
One feature of elliptical machines that set them apart from all kinds of fitness machine is that with this machine an individual can work on both the upper and lower body simultaneously. This means that you are engaging a lot of body muscles and muscle toning becomes easier. An elliptical machine works on your glutes, chest, back, triceps, hamstrings and biceps. The benefit of this is that you’ll have a much fitter body with the help of an elliptical machine.
Low Maintenance Cost
Elliptical machines generally have a lower maintenance cost as compared to other fitness machine. This is because this machine is involves low impact motion and fewer moving parts. You do not have to constantly worry about damaging the machine if you workout at higher intensity.
Elliptical machine is an excellent choice for anyone who wants to lose weight. One hour of training on elliptical machine can burn up to 900 calories! You can even burn more calories if you undertake interval training. It requires some practice but overtime it gets easy and is an excellent way to lose weight fast.
If you are looking for a workout machine that would aid in weight loss, have reduced risk of injury and has a low maintenance cost then elliptical machine is what you need! This amazing machine is user friendly and provides a wide variety of program choices that enables you to workout in whatever way you desire.