Losing the love handles is a gruesome task, as that region is but all fat, and melting fat is a mighty task. However, there are certain exercises that can count as love handle exercises as they strengthen the core muscles around the love handle region. The strengthening of these core muscles also allows for the body to build greater balance, improve stability and acquire a more refined erect posture.
In order to tone up your love handles and the oblique’s, you don’t need to invest in any fancy equipment or buy a bulky weighty gym membership. There are a few love handle exercises that can prove to be the best exercises for love handles and really help your cause towards a slim, sleek, sexy waist line!
The usage of a ball in love handle exercises makes the task ever more challenging, as the body must learn to balance itself on the ball as it finishes off the movements the exercise entails. What you need to do is jam your feet to the ground and sit tight on the ball. Now in a slow fashion, crunch to your right side around 15 times, and then repeat the same movement on the left side. Repeat two to three of such sets and practice this love handle exercise at least thrice a week for optimal results.
Aerobics is a great means to burn calories and melt fat, especially from the sides. Aerobic activities happen to be some of the best exercises for love handles out there. If you want your results quick and there to stay then choose aerobic activities that are high intensity and burn a greater amount of calories. Pick your choice of love handle exercises from swimming, running, jumping rope and some high impact aerobic activities!
We all know the plank is a jack of all trades when it comes to toning the body. However, this exercise is one of the best exercises for the love handles as its main focus lies on the midsection area. To do the plank you need to lie down on a mat face down and then lift your body in an upward motion with the help of the forearms. Lift yourself up to such a position that your shoulder and your knees are in a straight line. Keeping the core tightened the entire time maintain this position for about 50 to 60 seconds. After that you can relax your body and repeat. Repeat this routine 3 to 4 times during your workout session and reap the benefits of this amazing love handle exercise!
Pelvic tilts are also one of the most effective love handle exercises, aiming to tone and strengthen the love handles. What you need to do to get started on the pelvic tilt is lie on the floor, with a slight bend in the knees. Now, keeping your abdominal muscles contracted, lift your buttocks up towards the ceiling. Maintain this position for about 10 seconds and repeat the pose 12 to 15 times during your workout. This exercise surely is one of the best exercises for love handles you will find!
The love handles can be quite a painful region to lose weight from. But then losing weight is an ordeal either ways! However, there are certain exercises out there that you can incorporate in your workout routines, which are sure to strengthen your core and tone the love handles very effectively. Some of the best exercises for love handles include the pelvic tilts, aerobic activity, the plank and some ball exercises. You can choose from any of these amazing love handle exercises and fulfill your goal of flattening the love handles out and acquiring a sleek meek waistline in no time!