Best Butt Exercises and Workouts!
Butt Workout: Let’s Get Started!
The following butt exercises and workouts can be performed easily in the comfort of your home! Take out some time every day and practice these butt exercises regularly to get solid results. Practice at least 3 rounds of each exercise. Repeat the exercise 15 times in each round.
Super Squats For A Sexy Butt!
Squats are the one of the best butt exercises for toning and shaping up the glutes. Position your feet so that they are parallel to each other, and placed shoulder width apart. Now imagine that there is a chair right behind you. Lower your hips just as you would if you were preparing to sit on a chair! Keep your back straight and your body alert and tight. Now stand up again to resume your starting position.
Butt Busting Power Lunges!
Lunges are not only an effective butt exercise; they also shape up your thighs and calves! Sounds like an irresistible package doesn’t it? And lunges are simple to perform too! In the forward lunge all you have to do is stand straight with your feet positioned hip width apart. Your feet should be parallel to one another. Now take a big step forward. Bend your knees as you slowly lower your body. Make sure that your back knee does not touch the floor. Come back up into the initial standing pose and repeat by taking a big step with the other leg. You can also opt to practice side lunges and backward lunges.
Floor Work For The Win!
These simple floor based butt exercises can do wonders for your behind! In the Bridge exercise, you can tone your butt and hamstrings simultaneously. Lie down on your back on an exercise mat. Keep your knees bent and your feet spaced hip width apart. Now slowly lift your hips and lower back off the mat until your body forms a diagonal line from the shoulders to the knees. Slowly lower your body back to the mat and repeat the sequence. The side leg raise is another easy floor butt exercise! Simply lie on your side on the mat and lift the leg which is resting on top. Your top leg should be the only body part that moves during the exercise. Switch sides so that you can repeat this exercise with the other leg.
Walk It Off!
One of the easiest ways to tackle that extra butt fat by walking regularly! Increase the intensity of the workout by walking uphill, or by setting your treadmill on an incline. You can also indulge in cycling to tone your butt!
Whether you practice the aforementioned butt exercises and workouts at home or sign up at the gym and enlist the help of a trainer, regular and dedicated practice will bring you closer and closer to your dream butt. So don’t be afraid to sweat it out; a shapely butt is well worth the effort!