Obesity is not just caused by eating too much of the wrong foods. When it comes to obesity, you entire lifestyle is to be held accountable and your day to day habits which have all lead to obesity. If you have become accustomed to bad habits which involve you sitting in one place at a stretch for several hours, then this is one unhealthy habit that can lead to obesity. Here we have outlined the fact of obesity and the very habits that lead to obesity.
Eating while driving not only becomes a habit, but can also become a morning tradition! When you set out to office, you may not have time to eat breakfast, therefore you just grab whatever there is, be it last night’s heavy dinner, fries, crisps, and then you sit in the car and just keep gobbling it down since you can’t take your eyes off the road and you main goal at that moment is to fill your stomach before going into the office! So do yourself a favor, either try waking up a little earlier to prepare yourself a health packed breakfast with fresh juice or to keep healthy food in reachable places so that they are easier to grab in the morning rush! If nothing, pack an apple and banana!
Everyone loves a little television time all cooped up on your comfortable sofa, it can be paradise! However some people get little too comfy, spending hours at a stretch just sitting and staring into that box! This is a serious sign of you being a major couch potato! This habit can be highly dangerous for your health and can even put you at risk of gaining and becoming obese! Limit your television time to only watching it when your favorite shows are up!
As discussed, your television watching time has been blown out of proportions! Therefore when you sit down to watch, you probably enjoy munching! What would watching a movie be without your warm buttered popcorn, or watching you favorite shows without crisps or fries? This is an extremely bad habit that is the leading cause to obesity! When you just sit there, you are practically like zombies putting food after food into your mouths! Therefore it is important that you limit you television time and when you do go to watch, take a bowl of mixed berries or other fruits instead to munch with!
Be very careful in matters of your sleep! Research shows that attaining a habit where you don’t sleep can trigger hormonal cravings where you want to eat more and more food. Not only have that but lack of sleep can slow down your metabolism to up to 20%! So get your habits sorted out and sleep on time!
If you spend a lot of your time at coffee shops and such places then you are bound to end up in a repetitive cycle where you order your usual not giving it much though as to it may be fattening! Doing this everyday can be a habit that leads to obesity as well! Therefore try limiting the amount of times you go out with friends and focus more on a healthy lifestyle!