6 Tips to Overcome Nausea During Pregnancy
Mothering a child and nurturing another life are the two most beautiful aspects of motherhood and pregnancy. However the road to attaining it can be quite troublesome. One of the most wearisome aspects of pregnancy is the vomiting and nausea during pregnancy, also referred to as ‘morning sickness’, as the notion is the condition lasts from the early hours of the morning till late afternoons.
The condition of morning sickness is most common during the first quarter of the pregnancy, while it ceases to exist come the 5th month. Factors such as stress, anxiety and hormonal changes are what contribute most effectively to causing nausea during pregnancy which can make everyday living highly uncomfortable.
Here are some tips that can be employed to overcome nausea women during pregnancy.
Tip # 1- Identify and Avoid Triggers!
There are some food items that can trigger nausea more than others. These foods include sea food, caffeine, orange juice and foods with a strong odor. However, such may not be the case with every woman. Some women may find other foods to trigger the nausea. Either case, it is advisable to stay away from foods and smells that may instigate feelings of nausea.
Tip # 2- Eat Smaller Portions, More Frequently!
Frequent high carb low fat meals are highly advisable during pregnancy for avoiding nausea. It is suggested to not keep the stomach empty as it can create nauseated feelings, and carbs provide you with enough energy to sustain yourself throughout the day if consumed frequently! Do not lie down after meals, try and sit up straight for some time till the food settles in.
Tip # 3- Do not Skip Meals!
Hypoglycemia or low blood sugar can be triggered if you begin to skip meals. The stomach also tends to contract more when it is empty, promoting nausea. Furthermore, a lack of important nutrients in the body which is caused due to skipping of meals, can lead to a hindrance in the functioning of the body at optimal levels, causing a dysfunctional state and potentially cases of vomiting.
Tip # 4- Careful with the Supplements!
Many a times, various dietary supplements in the form of pills are advised during pregnancy. Some supplements that are consistent of iron can prompt feelings of nausea and gastric irritation. Hence, it is suggestible to take standard multivitamins instead, at least till you feel better!
Tip # 5- Powdered Ginger and Lemon!
Olden time remedies can sometimes really rescue you when it comes to the wrath of such conditions! One remedy to cure and prevent nausea during pregnancy, istasting powdered ginger at intervals during the course of the day. Lemon water, lemon soda, or lemon drop candies have also been seen as very helpful in this regard.
Tip # 6- Less Oil and Spice!
In order to avoid nausea during pregnancy, it is advisable to stay away from oily and spicy foods. Oily foods are not easily digestible and can hence cause nausea. Spicy foods tend to be strong in odor, and strong odors are an established trigger of nausea, and so should be avoided as well.