6 Tips for Healthy Skin
Our skin is a very delicate part of the body. It is just a thin layering that is protecting your entire muscle! However your skin is also a key aspect to looking beautiful, fresh and youthful! Everyone has their individual skin problems; be it men or women! Having healthy skin is what everyone should try attaining! The most common skin problems people have are wrinkles, fine lines, pimples, blemishes, dark spots, dark circles and other endless problems that they just cannot seem to cope with! However taking care of your skin does not mean you go buy the most expensive products or spend thousands at clinics! Here we will discuss all the easy and convenient ways you can improve your skins health and make it strive! Here are some of the top healthy skin tips for men and women!
Tips for Healthy Skin #1 - Hydration!
Keeping yourself hydrated, means keeping your skin hydrated! Your skin needs hydration in order to stay moisturized as harsh weather conditions can cause skin dryness and irritation! Also, when you keep yourself hydrated with water, you help rid your body of toxins and chemicals that can have a negative reaction to your skin!
Tips for Healthy Skin #2 - Balanced Diet!
‘You are what you eat’. Foods such as fresh fruits and veggies are simply wonderful for your skin! In fact, nothing could be better! Also a balanced intake of protein is also required and Calcium. Those who do not have a sufficient intake of calcium will notice the development of white patches on their skin and nails! In order to avoid this, it is advised to consume a balanced diet including dairy products!
Tips for Healthy Skin #3 - Sleep Well!
If you are not well rested it will show on your face in the most hideous of fashions! Your skin may start losing its color, taking on a greyish tone and even dark circles will begin to appear! However the only way to prevent and overcome this is by having a good night’s rest, at a minimum of 9 hours! Taking naps during the day will not be of much help as would get proper night time sleep! Sleep also helps in the renewing and repairing of cells!
Tips for Healthy Skin #4 - Cleansing!
Cleansing is a very important ritual and should be done twice a week, religiously! The everyday environmental stresses takes a toll on your skin and for women, the makeup doesn’t really make it better! In order to wipe clean your skin of all the stress, dirt, oil, pollution and makeup, cleansing is a must! This will help your skin feel fresh and will make it easier for it to breathe!
Tips for Healthy Skin #5 - Exfoliation!
Exfoliation is advised to be done from 1 to 3 times a week as this helps remove dead skin cells and makes place for new cells. This will also help prevent and slow down the aging process and will help your skin attain a natural glow. Choose the perfect exfoliator for yourself! You can even use sugar and honey as natural exfoliators!
Tips for Healthy Skin #6 - Moisturizing!
In dry weather conditions, moisturizing is a must! This will help keep your skin from peeling, cracking feeling itchy and irritable! Air conditioning and heating will rob your skin off of all your skins moisture which is why you need to replenish it by applying a mild moisturizer every day.
Tips for Healthy Skin #7 - Sun Protection!
When speaking about environmental stress on skin, the sun is the main aspect that does the damage. What you need to do is wear sunscreen before you venture out in the sun, try avoiding the sun when possible and wear protective clothing with shields your body from direct sunlight! This will really help you maintain healthy skin!