6 Best Walking Workouts
Walking can be classified as the epitome of simplicity in terms of exercise - walking is amongst the most basic, effective and easy exercises known to man – it will never cease to be one of the healthiest exercises one can perform, and it doesn’t require fancy equipment (in most cases!). You just need a mind-set. However, with changing times come modifications to workouts. If you enjoy walking, but want to change it up a bit, there are plethoras of ways you can achieve just that. Here are 6 different walking workouts that you can use to revolutionize your walk.
Walking Workout # 1 – Super Calorie Burner
You can burn up to 350 calories by adding this workout in your routine. This workout involves walking at steady pace for about 30 minutes. This is an excellent exercise and will build up your stamina alongside slimming you down as well.
Walking Workout # 2 – Treadmill
This first walking workout involves changing the intensity of the workout constantly. You can first warm up for about 5 minutes at a steady pace of 3.4 mph. The second step is to increase the speed to 4.6 mph for about 60 seconds then reducing the speed back to 3.4 mph then increasing the speed again. You have to keep doing this for the next 25 minutes. The constant change in intensity is an excellent way to burn calories!
Walking Workout # 3 - Sprint
The faster you walk the more calories you can burn. This routine involves warming up for 5 minutes; you can do this by walking at a steady pace. Then walk as fast as you can for the next 10 minutes, then slow down your speed for 5 minutes. Repeat this exercise, the total time for this walking workout is 30 minutes and would help burn calories faster than you can imagine.
Walking Workout # 4 – Off Road Walking
Are you a nature lover? Then this workout routine is perfect for you! This is a 30 minute workout routine which involves the same technique as sprint walking workout. The only difference is, instead of running on a treadmill you will run in a part or on a hill. This exercise has a great mental advantage; it can help to improve memory and attention.
Walking Workout # 5 – Walking Poles
This simple workout involves walking at a steady pace with walking poles. Using walking poles for exercising can be very effective, research revealed that it can increase calorie burning by 46 percent. It also strengthens the arms and cores. The pole puts minimum pressure on the joints, which means the risk of injury is reduced.
Walking Workout # 6 – Walking Uphill
Walking uphill is far more effective as compared to working on a flat surface. Walking uphill activates 25 percent more muscle fibers. This workout routine involves walking at a slow pace for about 10 minutes. Then walking up the hill at a steady pace, make sure you cool down after you perform this workout. This is very effective for burning calories and losing weight. It can also strengthen body muscles.