5 Tips for Removing Cellulite
Cellulite is a term used for describing a dimpled appearance of the skin that is caused by fat deposits below the surface of the skin. Cellulite commonly appears on the skin in the lower limb, pelvic and abdomen area after someone hits puberty. Status Protrusus Cutis, Gynoid Lipodystrophy and Deformans are some medical terms used for Cellulite.
Cellulite is a health problem that most women have to face; luckily there are different ways in which you can treat Cellulite. Here is a list of ways through which you can remove cellulite.
Removing Cellulite Tip # 1 – Healthy Nutrition
Healthy nutrition is important due to many reasons, one of the many important reasons includes that fact that it helps in fighting and removing Cellulite. Removing cellulite requires 'detoxifying' the body which can be done by avoiding certain types of food which contain sugars, saturated fats, hydrogenated fats, caffeine, soda and alcohol.
Try and include nutrient-rich foods that are unprocessed and organic in your daily diet. The best option is fruits and vegetables which are a rich source of Vitamins, Minerals and Fiber. Fiber is Other foods that help reduce cellulite include; Legumes, Lean meat, Nuts, Seeds and Oat Cereals in your meal.
Removing Cellulite Tip # 2 – Exercise
Exercising is another natural way to remove Cellulite! Try and engage in healthy exercises such as Cardio exercise, strength training and stretching for at least 30 minutes every day. Exercising can aid in toning your muscles and losing weight leading to a healthy heart. Exercise also aids in getting rid of toxins which are one of the causes of developing Cellulites. Exercising on a regular basis reduces the risk of developing cellulites and also aid in removing them.
Removing Cellulite Tip # 3 – Anti-Cellulite Creams
Luckily there are products available in the market now that aid in removing cellulite, one of them is Anti-Cellulite Cream. Anti-Cellulite creams are made up of Botanical ingredients which include Ivy Barley, Sweet Clover, Lemon, Strawberry and Kola Nut. These ingredients aid in increasing circulation and blood flow in the area which repairs skin cells and connective tissues, leading to better skin texture and reducing Cellulite at the same time. Anti-Cellulite creams can also be made at home!
Removing Cellulite Tip # 4 – Aromatherapy
Another natural way to remove Cellulite is Aromatherapy! Soak yourself in warm water; mix two cups of sea salt and a few drops of essential oil in the water. Take a bath for about 20 minutes and massage your body with an upward motion. Essential oils such as Grapefruit, Cedar Wood and Juniper aid in removing Cellulite!
Removing Cellulite Tip # 5 – Anti-Cellulite Body Wrap
Anti-Cellulite body wraps stimulate the fat cells and absorb the toxins that are built in the skin. Applying the body wrap is fairly easy, it requires applying the warm coffee grinds or seaweed on the skin that you want to treat and leave it for about 10-20 minutes. Take a warm shower then remove the body wrap and see the results!