The only thing most of us know about dental health care is how brushing your teeth twice a day is the mantra to follow and the occasional flossing should not be ignored! This is really not where the tale to securing good dental health ends. You may be surprised at how the little area that your mouth holds can be a houseful of bacteria! The bacteria are otherwise quite harmless, but if they are left alone and not taken care of, they can lead you down to a pathway of substantial oral health problems.
Here are some of the most common dental problems and easy simple ways you can employ to avoid them!
Even though yellow pale looking teeth may sound like a cosmetic concern, they are very much a part of dental health and one of the most common dental problems people face. While some people may have a natural yellow undertone to their teeth, many others acquire the discoloring due to consumption of red wine, coffee/tea and smoking.
If you want a sparkling set of white beautiful teeth, you should primarily try to cut it down on the red wine, the coffee/tea or the smoking if that is what is causing the discoloring! Steps to rectify yellow teeth include the basics; brushing your teeth thoroughly at least twice a day and trying whitening tooth pastes. If not, then go to a dentist and get teeth whitening done which is rather inexpensive and very effective. You can also try using teeth whitening pastes which may also be able to help you in this regard!
Cavities happen to be the second most prevalent disease in America, making it one of the most common dental problems ever to exist. Cavities primarily form when plague on teeth comes in contact with the sugars or the starch present in the foods we eat. This combination of sugars and plague creates an acidic effect which destroys the enamel of the tooth.
The best way to prevent and avoid cavities is by brushing the teeth thoroughly twice a day while flossing regularly and not missing on required dental checkups. Furthermore, cavities can be avoided by consuming less of sugary foods and eating healthy.
A seemingly omnipresent dental problem a lot people face is that of bad breath. The major reason behind bad breath is the tongue which is capable of accumulating layers of bacteria. The most likely causes of bad breath are conditions such as a dry mouth or glandural activities, and foods such as garlic and onions. Another reason, rather rare though, for bad breath is a post nasal drip. Bad breath can be acquired through a post nasal drip as it allows bacteria to get attached to the subsequent mucus and phlegm.
If bad breath is a consistent dental problem for you, then regular brushing of the teeth and running it over the tongue will probably not do the trick for you, and neither will mouth fresheners or mouth washes. For such individuals, an occasional tongue scraping can be helpful and if a nasal drip is your cause then consult a doctor and take anti-histamines to prevent side effects such as a bad breath.
Another very common dental problem is that of tooth sensitivity, affecting millions of people. Tooth sensitivity entails severe discomfort to the teeth on when they come in contact with hot drinks, cold drinks. Ice creams, hot air, sweets and sometimes even brushing and flossing of teeth can cause this stinging sensation.
Tooth sensitivity cannot be avoided as such as there is no prerequisite to its occurrence. However, it can be treated with the help of some over-the-counter medicated tooth pastes. But, it is more advisable to consult a doctor in case of serious pain and discomfort.
Another common dental problem and quite a painful one is gum disease. Gum disease includes infections in the area that surrounds the teeth and is the biggest reason for loss of teeth in adults. The two basic stages that a gum disease commands include gingivitis and periodontitis. Smoking, alcohol consumption, genetic susceptibility and poor oral hygiene are among the top most reasons contributing towards gum disease.
One very simple way of avoiding gum disease is by brushing and flossing the teeth regularly and staying away from smoking and alcohol as they are among the only controllable factors accounting for gum disease. It is very important to catch and check gum disease in time as the later stage of periodontitis is supposed to be linked with cardiovascular health.