5 Best Exercises for Abs!
Bulldoze Those Muscles Into Shape!
The best exercises for abs engage your lower abs, upper abs and oblique muscles. All three sets of muscles are instrumental in achieving the sleek, perfectly sculpted abs look.
Best Exercises For Abs # 1- Bicycle Crunches!
Bicycle crunches make it to the top of the best abs exercises list due to their amazing effects on the abdominal muscles! Lie on your back with your hands underneath your head. Bend your knees and pull them up to your chest as you raise the shoulders off the floor. Do not strain your neck while performing this step. Now bring your left elbow up to the right knee and rotate your body to the left. Repeat this step for the other leg and elbow. Keep repeating this sequence until your body movements mimic the pedaling of a bicycle. Perform at least 12-15 repetitions of this exercise in each set. Limit yourself to 3 such sets.
Best Exercises For Abs # 2- Balling It!
Invest in an exercise ball and you won’t regret it. Exercise balls allow you to channelize your energy towards giving the abdominal muscles a solid workout. Position yourself on the ball so that it is under your lower back. This exercise ball crunch consists of contracting and relaxing the abs. Place your hands behind your head. Contract the abs so that your upper body moves away from the ball, and then allow the muscles to relax so that your body goes back to its original position. Perform at least 12-15 repetitions of this exercise in each set. Limit yourself to 3 such sets.
Best Exercises For Abs # 3- Vertical Workout!
Vertical leg crunches add a twist to the regular leg crunches. Vertical leg crunches require you to extend your feet straight up towards the ceiling, challenging your abdominal muscles to handle all the work! Lie down on your back and extend your legs upwards with your knees crossed. Place your hands behind your head and lift your shoulders as you contract your abs. Keep your stomach tucked in when you contract the abs, and hold your legs in place. Allow your abs to relax, lower your shoulders and chest back to the floor. Perform at least 12-15 repetitions of this exercise in each set. Limit yourself to 3 such sets.
Best Exercises For Abs # 4- Time To Get Armed!
The long arm crunch adds a bit of intensity to the regular crunch exercise! Lie on your back, bend your knees, raise your arms over your head and clasp them. Now perform the regular crunch movements of contracting and relaxing the abdominal muscles. Initially the long arm crunch might give you neck pain, so support your head with one hand, and keep the other one raised. Perform at least 12-15 repetitions of this exercise in each set. Limit yourself to 3 such sets.
Best Exercises For Abs # 5- Plank It Up!
The plank pose is an excellent way to work the abdominal muscles while strengthening the back simultaneously! Spread out your exercise mat, lie face down on the mat with your body resting on your forearms. Press your palms against the mat. In one fluid motion, push yourself off the floor so that your body rests on your elbows and toes. Contract the abs to prevent your stomach from sagging, and hold the back straight. Maintain the pose for about 1 minute, and exit the pose by lowering your body to the mat. Repeat the pose 3-5 times. Limit yourself to 3 sets of repetitions.
Practicing abs exercises regularly will give you a perfect beach body just in time for the summer fun! However, it is important to regulate your diet along with working out. A well balanced diet will give your body the nourishment it needs, and help you to get healthy, fit and fab!
About Best Abs Exercises - Rock Hard Abs, Now Within Reach!
A flabby stomach flatters no one! You know very well that if you had a firm, toned abdomen it would surely be your pride and joy. So what’s stopping you from getting your dream abs? Your reasons may range from not knowing how to achieve well shaped abdominal muscles, feeling nervous about going to the gym, or simply feeling too lazy to make the effort to hit the gym regularly. Regardless of whatever your excuses may be, yes we shall call them excuses because that is what they really are; it’s time to take matters in your own hands! Who says you need to go to the gym? After all, the best abs exercises can easily be performed in the comfort of your home!