Plantar fasciitis is inflammation that occurs on the thick tissue at the bottom of the foot called ‘plantar fascia’. This tissue is what makes the arch of the foot, as it connects the heel bones to the toes. This inflammation is known to be extremely painful, and very common amongst runners.  This inflammation can be triggered or caused for many reasons. It is the simple movement of your legs that creates a pull on the plantar tendon is what causes this. This could occur by you walking, running, going up or down stairs, wearing heels and even by walking or running on your toes. However, there are many things you can do to prevent plantar fasciitis, ease the pain, and for preventing the condition from deteriorating.

Plantar Fasciitis Prevention Tip #1- Take Care Of Your Feet

In most cases, feet remain the most neglected part of the body. You need to start taking special care of your feet as they carry most of our daily brunt and can are generally prone to infections and many ailments including plantar fasciitis. In order to prevent plantar fasciitis, you need to make sure you wear or purchase comfortable shoes that contain heel cushioning and a good arch support. If you have to stand for long periods of time, either at work or at home, make sure you stand on a soft rubber carpet rather than the hard floor as this will take off the stress from your feet.

Plantar Fasciitis Prevention Tip #2- Healthy Weight

If you commonly suffer from plantar fasciitis, then you should consider that your weight may be a factor causing this. That is because, if you are of heavy weight, there will be more weight for your feet to carry, therefore adding up to stress on them. Try reducing your weight or maintaining healthy weight in order to minimize the stress on your feet.

Plantar Fasciitis Prevention Tip #3- Exercise Your Feet

Try gently stretching your feet and moving it in circular motions. It is advised to regularly exercise your feet, in particular Achilles tendon at the back of the heel. Before getting out of bed, or going out to play a sport it is advised to first exercise these areas.

Plantar Fasciitis Prevention Tip #4- Supportive Wear

Try not walking barefoot if you are prone to plantar fasciitis. Purchase supportive foot wear that will help keep stress away from your feet. Wear these shoes instead of wearing slippers or going barefoot around your house and as soon as you get out of bed!