4 Excellent Post Workout Recovery Tips
Workout Recovery Plan!
There are several other post workout recovery methods that you can adopt to build up your energy reserves faster and rejuvenate your muscles in time for the next workout session! Before we dive into revealing these excellent, but simple post workout recovery tips, let’s determine exactly what happens to your body during and after your intensive workout training.
Workout Tips: Speed Up The Recovery!
Here are a few simple ways to speed up your post workout recovery period and ensure that you are up and ready for the next workout session! These include
- Eat Well
- Cool Down
Post Workout Recovery Tip # 1- Rehydrate
Such an intense workout is bound to leave your body dehydrated and desperate for water. The best way to ensure that your post workout recovery process is not prolonged or hampered by dehydration, drink 20-24 oz of water for every hour that you exercise!
Post Workout Recovery Tip # 2- Eat Well
No, ‘eat well’ does not give you a free pass to that decadent triple layered chocolate cake that you have been eyeing for a long time! You must remember that after your workout session is over you have one hour to re energize your body with adequate nutrients to kick start the post workout recovery process. Your body will use these nutrients to replenish your energy supplies, accumulate protein for muscle repair and utilize fat for your joints and hormones. Quick post workout meal ideas include a protein shake with a banana, brown rice with chicken or yoghurt with chopped almonds. You do not need to buy expensive protein supplements, regular protein rich food will give you an adequate amount of protein to help your body to recover.
Post Workout Recovery Tip # 3- Cool Down
Instead of calling it a day right after your workout session, you can help your body recover faster by investing some time in a few light cool down exercises such as walking, stretching or any other mild exercise of your choice! Getting a massage every once in a while will also help your body to recuperate!
Post Workout Recovery Tip # 4- Ointments
Some fitness enthusiasts prefer using topical ointments such as Ben-Gay and Tiger Balm to alleviate muscle soreness and pain. Topical ointments work by enhancing the blood flow to the stressed out area and relieving pain by creating a feeling of coolness!
Strenuous Exercise And Your Body!
When you indulge in a vigorous workout session, the exercises stimulate your muscles to develop minute tears in the muscle fiber. These fiber tears and the soreness that follows after a workout are an indication that your muscles are becoming stronger. In the post workout recovery period your body works towards repairing the muscle fiber and building new blood vessels. The workout also enhances the energy generating capacity of the body and increases your bone density. All of these positive effects on the body sound great, but they do not change the fact that your body will be painfully sore after your workout! You must, however, keep in mind that some pain and joint stiffness is normal but excessive muscle or joint pain after your workout is not normal and is a cause for concern.
You may be very enthusiastic about your workout schedule, but do remember that taking proper care of your body is crucial while practicing such strenuous workouts. Follow the aforementioned tips so that your body is ready in time for the next workout session!