Weight loss for men is an important topic. Many health risks such as Heart Attack and Prostate Cancer in men may be triggered by an unhealthy BMI. The most important thing for a man who wishes to lose weight is to eat a healthy, low calorie diet and exercise regularly. It’s important to note that men and women function very differently when it comes to their respective approach of tackling weight loss. Hence, we have listed a bunch of weight loss tips which are specifically designed for men. These weight loss tips for men are a list of sneaky ways men can lose weight.
This weight loss tip should be your new motto in life. Discipline yourself in a way that you do not eat any meal or snack after nine pm. This makes sure that everything you eat is digested before you go to sleep which is when your metabolism slows down and food is not digested easily thus having more chance of being converted into fat.
This weight loss tip for men has been help to extremely helpful Drinking 2 tall glasses of water before your meal. This action will make you feel full and will hold you back from overeating, thus, reducing the amount of calories you would have consumed!
Compared to women, men don’t pay much attention to what they are eating. Indeed, men are mostly more interested in satisfying their hunger, rather than analyzing the nutritional value of the meal in question. Albeit, there are exceptions; if you are one of those men who do think long and hard about their meal, then that’s the spirit, if not, then it’s time to do so. Next time you are feeling hungry and ordering some fast food with your colleagues, think about the thousands of calories, cholesterol and sugar your meal will be laced with!
This weight loss tip will help you in many different areas of your life. From safeguarding overall health, minimizing your cancer risk, spending less and a healthy weight index! The amount of calories in a glass of alcohol is just ridiculous. Make sure to really cut down on the beer! We all are aware of how bad a beer belly looks.
Men are more prone to eat on a full stomach, just for the sake of it. It matters not if there’s the tastiest batch of lasagna or a succulent steak waiting for you! If you are full, then don’t eat. It’s that simple. It doesn’t matter if the food is literally just ‘lying around’. Moreover, if you eat dinner at office, don’t go consume more pointless calories when you go home.
Whether it is work or at home, take the steps as much as possible. If your office is high up, take the steps at least one way, they help you carry out a mini cardio workout without even realizing it.
This weight loss tip is about being realistic. It is difficult to say the least that it is difficult and unrealistic to completely stop eating out at restaurants. However, if you know you are going to be eating a high calorie meal, then try to compensate by lowering your calories from other area’s. Make a rough calculation of your calories.
Most men are not too fond of the concept of snacking on a bowl of fresh fruits and vegetables. However, you need to change your eating habits if you are serious about your weight loss goal. Fruits and vegetables are high in fiber and low in calories which is exactly the weight loss tip you need in order to cut down on your daily consumption of calories
Most of us tend to get very lazy on the weekends spending the entire day sprawled on the couch or in bed. Even if it just consists of a short jog, do not go without working out the whole weekend so that your metabolism does not have a chance to slow down.
Whether it is a trip to the grocery store, your office or the movie theatre, try to park on the further end of the parking lot. This gives you a quick power walk to and fro from the car and every little bit counts. This weight loss tip is a sneaky way to squeeze in some physical activity into your life.
Indulge yourself once a week and allow yourself to eat some favorite comfort foods that you were avoiding during the rest of the week because it is high in fat content. However, eat in moderation otherwise there will be no point of your hard work.
Competition always brings out the best in you. So it is a good idea to star your weight loss program with a partner in order to keep you motivated and working harder to beat the other person.