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Which Marathon Swimming Plan Is The Best For You?

Which Marathon Swimming Plan Is The Best For You?

Finding the right swimming marathon training plan is a difficult task. There is a great deal of information ...
By gponting Published 18 May 2013
Ab Lounge: Bikini Season!

Ab Lounge: Bikini Season!

With summers right around the corner, it is time to start catching some sun and getting our bodies ready to hit the ...
By gponting Published 18 May 2013
Piriformis Syndrome Stretches

Piriformis Syndrome Stretches

Piriformis syndrome is a common medical disorder. Piriformis is a muscle that is flat and ranges from the pelvis ...
By gponting Published 17 May 2013
Introduction To Fell Running

Introduction To Fell Running

For all those people out there who have got the running bug and find it hard to stop, here’s a treat for you. ...
By gponting Published 17 May 2013
Boost Your Mobility With Physiotherapy

Boost Your Mobility With Physiotherapy

An injury, poor health or disability can restrict movement and impair normal body functioning. Physiotherapy aims to ...
By gponting Published 16 May 2013
Is It A Bad Idea For Diabetic Patients To Run?

Is It A Bad Idea For Diabetic Patients To Run?

Before you decide to take up running, you need to ask yourself what sort of workout program best suits your fitness ...
By gponting Published 16 May 2013
Keeping the Excitement Alive In the Pool

Keeping the Excitement Alive In the Pool

Swimming can rightfully be considered an all-round fitness activity that tones your entire body at the same time. ...
By gponting Published 16 May 2013
Acupuncture Points For Weight Loss

Acupuncture Points For Weight Loss

Weight loss is a goal for many people and for that reason there are various weight loss programs available. From ...
By gponting Published 16 May 2013
Top 21 Principles of Swimming (Part 2)

Top 21 Principles of Swimming (Part 2)

Now that fundamental principles of swimming have been covered we can move to intermediate principles that you should ...
By gponting Published 13 May 2013
Benefits Of TRX Training

Benefits Of TRX Training

It may have been developed for the military, but that does not mean that you can’t benefit from TRX training. The ...
By gponting Published 13 May 2013


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