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Fitness training and exercise play an important role in multiple aspects of our lives. Whether you are training for a marathon or just looking to lose a few pounds, there is a fitness program for you. Not only does it improve physical health and well being, but it also improves our mental health. Incorporating a higher level of fitness into our daily routine will lead to longer healthier life.

Ovarian Cysts - What you Need to Know

Ovarian Cysts - What you Need to Know

Are You Experiencing Pain In Your Pelvic Region and Don't Know Why? The Answer May Lie in Your Ovaries.
By Natasha Vani Published 1 Sep 2014
H.I.I.T It! (High Intensity Interval Training)

H.I.I.T It! (High Intensity Interval Training)

Health and fitness claims should always be viewed with a healthy dose of scepticism – especially claims of big ...
By Michael Liberzon Published 1 Sep 2014
Can I Still be Active during Pregnancy?

Can I Still be Active during Pregnancy?

Pregnancy isn't a disability; Annette Carling gives us the low down on the importance of keeping your body moving ...
By Annette Carling Published 25 Aug 2014
Exercises for the Office Worker

Exercises for the Office Worker

One of the most common reasons for our general lack of physical activity is our sedentary day jobs. More often than ...
By Jay Walker Published 18 Aug 2014
Ballet Barre: Fad or Fitness Staple?

Ballet Barre: Fad or Fitness Staple?

Ballet Barre is one the hottest fitness trends right now – but is merely a fad or is it here to stay? Read our ...
By Kathleen Trotter Published 11 Aug 2014
Junk Food and Sports: an Unhealthy Relationship?

Junk Food and Sports: an Unhealthy Relationship?

Does advertising junk food during major sporting events effect our consumption? While everyone has an opinion, the ...
By Laura Dal Farra Published 11 Aug 2014
Cardio Machine Round-Up

Cardio Machine Round-Up

Toss intimidation to the curb: A cardio machine breakdown to help you make the most, of what little time you've got.
By Michael Liberzon Published 4 Aug 2014
Staycation: Family Fitness at Home

Staycation: Family Fitness at Home

In the final week of our five-week series, we explore how to make a staycation fun and active for the entire family.
By Annette Carling Published 28 Jul 2014
Vacation: Family Fitness on the Road

Vacation: Family Fitness on the Road

At the beginning of this five-week series on Summer Family Fitness, I promised to provide helpful hints on how to ...
By Annette Carling Published 21 Jul 2014
Community: Family Fitness in Your Neighborhood

Community: Family Fitness in Your Neighborhood

Our five-week series on Summer Family Fitness continues this week with the letter “I” for Invite. Invite friends ...
By Annette Carling Published 14 Jul 2014


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