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Morning Yoga
by Ridz Buk

Sometimes coffee isn’t the answer every morning to jump start your day. ...

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Morning Yoga
by Ridz Buk

Sometimes coffee isn’t the answer every morning to jump start your day. ...

Marathon Training for Beginners

Marathon Training for Beginners

by George Ponting | September 16, 2014

In order to finish your first marathon, you need to make it to the starting line. Preparing yourself to run a full marathon takes the proper gear, goals, a positive mindset, a marathon training schedule, and nutrition. more >>

Playlist For Yoga (21st July to 28th July 2014)

Playlist For Yoga (21st July to 28th July 2014)

by Maureen Carreau | July 21, 2014

Looking for cool yoga music? more >>

Medicine Ball Slams + Squat Exercise

Medicine Ball Slams + Squat Exercise

by Maureen Carreau | May 12, 2011

Medicinal ball slam squat is a simple workout that engages your shoulders, arms, triceps, abdominal muscles, back and calves in the move to burn fats and loses weight more >>