While water is an essential part of hydration, try coconut water for a deliciously refreshing alternative that does more than just hydrate. Coconut water boosts your metabolism, keeps your body cool, rehydrates the cells, detoxifies and fights viruses, and transports oxygen and nutrients throughout the body, too. It’s also a rich source of electrolytes (and particularly high in potassium), which we need to replenish when exercising in the heat.
Fitness training and exercise play an important role in multiple aspects of our lives. Whether you are training for a marathon or just looking to lose a few pounds, there is a fitness program for you. Not only does it improve physical health and well being, but it also improves our mental health. Incorporating a higher level of fitness into our daily routine will lead to longer healthier life.