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Fitness training and exercise play an important role in multiple aspects of our lives. Whether you are training for a marathon or just looking to lose a few pounds, there is a fitness program for you. Not only does it improve physical health and well being, but it also improves our mental health. Incorporating a higher level of fitness into our daily routine will lead to longer healthier life.

Vacation: Family Fitness on the Road

Vacation: Family Fitness on the Road

At the beginning of this five-week series on Summer Family Fitness, I promised to provide helpful hints on how to ...
By Annette Carling Published 21 Jul 2014
Community: Family Fitness in Your Neighborhood

Community: Family Fitness in Your Neighborhood

Our five-week series on Summer Family Fitness continues this week with the letter “I” for Invite. Invite friends ...
By Annette Carling Published 14 Jul 2014
Healthy Shoulders 101

Healthy Shoulders 101

Despite all our advanced training and rapidly developing sports medicine, shoulder injuries are still far too common ...
By Kathleen Trotter Published 7 Jul 2014
How to Get the Whole Family Moving

How to Get the Whole Family Moving

Summer’s here and it’s time to get outdoors and enjoy the weather with the entire family. It’s easy to use ...
By Annette Carling Published 30 Jun 2014
The NO Excuses Summer Workout!!

The NO Excuses Summer Workout!!

This summer, instead of using the sun (and cottage season) as an excuse to take a break from being active, get ...
By Kathleen Trotter Published 23 Jun 2014
So You want to Go Mountain Biking…

So You want to Go Mountain Biking…

It’s spring and the hills are alive with the sound of mountain bikers riding around enjoying themselves while ...
By Eric D’Arcy Published 23 Jun 2014
Why You Should Ditch Your Scale

Why You Should Ditch Your Scale

It’s time to get rid of your scale – or at the very least, minimize how frequently you step on it! Relying on ...
By Kathleen Trotter Published 16 Jun 2014
Conquer a Gran Fondo

Conquer a Gran Fondo

Most of us are accomplished bike riders. After all, once you learn how to ride one you don’t often forget. And ...
By Michael Published 9 Jun 2014
Strength Training for Golfers

Strength Training for Golfers

While it’s true that golf is a skill-based sport, that doesn’t mean golfers shouldn’t prioritize strength and ...
By Kathleen Trotter Published 23 May 2014
Swing into Kettlebell Training

Swing into Kettlebell Training

Kettlebell use dates back to rural eighteenth century Russia, where farmers originally used the ...
By Michael Published 16 May 2014


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