Fitness

More

Exercises 6 Workouts For Moms With Toddlers

6 Workouts For Moms With Toddlers

by Caleb Palmquist | July 06, 2015
Exercises Mix and Match Workout To Tone Your Full Body

Mix and Match Workout To Tone Your Full Body
by Caleb Palmquist | July 06, 2015

If you’re in the habit of doing the same workout every time, and you’re ...

Exercises 10 Minute Lower Body Workout With Stability Ball

10 Minute Lower Body Workout With Stability Ball
by Caleb Palmquist | July 06, 2015

Stability balls encourage the development of balance muscles while you’re ...

Exercises 10 Resistance Band Exercises You Can Do Anywhere

10 Resistance Band Exercises You Can Do Anywhere
by Gina McKnight | July 05, 2015

Resistance training has long been known for quick results without all the ...

Exercises 5 Exercises To Do Every Week

5 Exercises To Do Every Week
by Jessica Starks | July 05, 2015

Workout routines are typically hard to find and even harder to stick to. ...

VIEW ALL Exercises ARTICLES
Sports Does Jogging Boost Your Metabolism?

Does Jogging Boost Your Metabolism?

by Melissa Zimmerman | April 17, 2015
Sports Burn Calories with These Walking Routines

Burn Calories with These Walking Routines
by Bethany McIlrath | April 06, 2015

When you think of losing weight, you probably think of dieting and intense ...

Sports 4 Top Running Apps — Which One's Best for You?
329  

4 Top Running Apps — Which One's Best for You?
by Emily Capdevielle | March 21, 2015

These running apps will have you hitting your goal—whether it’s to ...

Sports How to Make Sure You Finish Your First Half-Marathon
403  

How to Make Sure You Finish Your First Half-Marathon
by Emily Capdevielle | March 17, 2015

Running a half marathon is nothing to jump into without considerable mental ...

Sports How To Avoid Burning Out On Your Run

How To Avoid Burning Out On Your Run
by Amber Racer | March 11, 2015

Running is a great way to stay in shape and relieve stress. It can be ...

VIEW ALL Sports ARTICLES
Playlist Playlist For Yoga (7th July to 14th July 2015)

Playlist For Yoga (7th July to 14th July 2015)

by FR Media | July 06, 2015
Playlist Playlist For Running (9th July to 16th July 2015)

Playlist For Running (9th July to 16th July 2015)
by Maureen Carreau | July 07, 2015

Can’t get yourself out of bed for your morning run? Then wake up with this ...

Playlist Playlist For Zumba (6th July  to 13th July 2015)
208  

Playlist For Zumba (6th July to 13th July 2015)
by FR Media | July 06, 2015

Ready to sweat? Dust off your leg warmers and get ready to move to this ...

Playlist Playlist For Running (1st July  to 9th July 2015)
188  

Playlist For Running (1st July to 9th July 2015)
by FR Media | July 01, 2015

This week’s running playlist was designed to get your sweat tissues working.

Playlist Playlist For Yoga (30th June to 8th July 2015)
0  

Playlist For Yoga (30th June to 8th July 2015)
by FR Media | July 01, 2015

Let us help you master those yoga poses! This week’s inspirational ...

VIEW ALL Playlist
Videos Side Lunge Exercise Video

Side Lunge Exercise Video

by Maureen Carreau | May 13, 2011
Videos Medicine Ball Slams + Squat Exercise

Medicine Ball Slams + Squat Exercise
by Maureen Carreau | May 12, 2011

Medicinal ball slam squat is a simple workout that engages your shoulders, ...

Videos Plank + Row Exercise

Plank + Row Exercise
by Maureen Carreau | May 12, 2011

Plank row workout involves multiple major muscles group and dumbbells ...

Videos Lying Leg Rotation Stretch Exercise

Lying Leg Rotation Stretch Exercise
by Maureen Carreau | May 11, 2011

Use resistance bands to assist your stretch

Videos Seated Oblique Twist Exercise

Seated Oblique Twist Exercise
by Maureen Carreau | May 12, 2011

Seated oblique twists are one of the best oblique exercises that need to be ...

VIEW ALL Videos
Playlist Playlist For Yoga (7th July to 14th July 2015)

Playlist For Yoga (7th July to 14th July 2015)

by FR Media | July 06, 2015
Playlist Playlist For Running (9th July to 16th July 2015)

Playlist For Running (9th July to 16th July 2015)
by Maureen Carreau | July 07, 2015

Can’t get yourself out of bed for your morning run? Then wake up with this ...

Playlist Playlist For Zumba (6th July  to 13th July 2015)
208  

Playlist For Zumba (6th July to 13th July 2015)
by FR Media | July 06, 2015

Ready to sweat? Dust off your leg warmers and get ready to move to this ...

Fitness 6 Tips To Curb Your Cravings At The Gym

6 Tips To Curb Your Cravings At The Gym
by Jessica Starks | July 06, 2015

The idea that eating and exercise go hand-in-hand tends to be foreign to ...

Exercises 6 Workouts For Moms With Toddlers

6 Workouts For Moms With Toddlers
by Caleb Palmquist | July 06, 2015

Being a parent doesn't mean you have to give up being fit.

LOAD MORE ARTICLES

latest workout videos

Seated Oblique Twist Exercise

Seated oblique twists are one of the best oblique exercises that need to be performed on daily basis

Tree Pose Exercise

Tree Pose Exercise

Tree pose exercise is one of the great beneficial moves of Yoga exercises which requires you to stan

Side Plank + Row - Toning Tube Exercise

Side Plank + Row - Toning Tube Exercise

Side plank row with toning tube is a compound move that enhances your strength, develops muscles and

Medicine Ball Slams + Squat Exercise

Medicine Ball Slams + Squat Exercise

Medicinal ball slam squat is a simple workout that engages your shoulders, arms, triceps, abdominal

Plank + Row Exercise

Plank + Row Exercise

Plank row workout involves multiple major muscles group and dumbbells increase the challenge and int