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Exercises 5 Exercises to Tone the Buttock

5 Exercises to Tone the Buttock

by Alice Toyonaga | September 03, 2013
Exercises Effects of Alcohol on Fitness Training

Effects of Alcohol on Fitness Training
by Alice Toyonaga | March 08, 2013

As much as drinking large quantities of alcohol may seem fun at a frat party ...

Exercises 30 Minute Bodyweight Workout You Can Do Anywhere

30 Minute Bodyweight Workout You Can Do Anywhere
by Kelly Turner | July 27, 2015

Strength training requires you work, and work hard, against resistance. ...

Exercises 10 Minute Workouts To Burn Your Body Fat

10 Minute Workouts To Burn Your Body Fat
by Caleb Palmquist | July 27, 2015

When you’re crunched for time, working out may seem like a possibility. ...

Exercises Upper Body Workout to Build Muscle Fast

Upper Body Workout to Build Muscle Fast
by Kelly Turner | July 26, 2015

Gaining muscle mass is at both times a lofty and frustrating goal when you ...

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Sports Does Jogging Boost Your Metabolism?

Does Jogging Boost Your Metabolism?

by Melissa Zimmerman | April 17, 2015
Sports Burn Calories with These Walking Routines

Burn Calories with These Walking Routines
by Bethany McIlrath | April 06, 2015

When you think of losing weight, you probably think of dieting and intense ...

Sports 4 Top Running Apps — Which One's Best for You?
328  

4 Top Running Apps — Which One's Best for You?
by Emily Capdevielle | March 21, 2015

These running apps will have you hitting your goal—whether it’s to ...

Sports How to Make Sure You Finish Your First Half-Marathon
509  

How to Make Sure You Finish Your First Half-Marathon
by Emily Capdevielle | March 17, 2015

Running a half marathon is nothing to jump into without considerable mental ...

Sports How To Avoid Burning Out On Your Run

How To Avoid Burning Out On Your Run
by Amber Racer | March 11, 2015

Running is a great way to stay in shape and relieve stress. It can be ...

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Playlist Playlist For Zumba (27th July to 3rd August 2015)

Playlist For Zumba (27th July to 3rd August 2015)

by FR Media | July 22, 2015
Playlist Playlist For Running (22nd July to 29th July 2015)
168  

Playlist For Running (22nd July to 29th July 2015)
by FR Media | July 14, 2015

Running alone? Take these songs with you! They will help you run that extra ...

Playlist Playlist For Yoga (21st July to 28th July 2015)
115  

Playlist For Yoga (21st July to 28th July 2015)
by FR Media | July 13, 2015

Go the distance and pump up your flow with this week’s ultimate yoga playlist!

Playlist Playlist For Zumba (20th July to 27th July 2015)
291  

Playlist For Zumba (20th July to 27th July 2015)
by FR Media | July 14, 2015

Be sure to take your Zumba workout to the next level with these energetic tunes!

Playlist Playlist For Running (15th July to 22nd July 2015)
288  

Playlist For Running (15th July to 22nd July 2015)
by FR Media | July 14, 2015

Why run inside when it’s so beautiful outside? Put in your ear buds and ...

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Videos Side Lunge Exercise Video

Side Lunge Exercise Video

by Maureen Carreau | May 13, 2011
Videos Medicine Ball Slams + Squat Exercise

Medicine Ball Slams + Squat Exercise
by Maureen Carreau | May 12, 2011

Medicinal ball slam squat is a simple workout that engages your shoulders, ...

Videos Plank + Row Exercise

Plank + Row Exercise
by Maureen Carreau | May 12, 2011

Plank row workout involves multiple major muscles group and dumbbells ...

Videos Lying Leg Rotation Stretch Exercise

Lying Leg Rotation Stretch Exercise
by Maureen Carreau | May 11, 2011

Use resistance bands to assist your stretch

Videos Seated Oblique Twist Exercise

Seated Oblique Twist Exercise
by Maureen Carreau | May 12, 2011

Seated oblique twists are one of the best oblique exercises that need to be ...

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Fitness Reasons Exercise Is Not Making You Healthier

Reasons Exercise Is Not Making You Healthier

by Kelley Haraughty | July 27, 2015
Exercises 5 Exercises to Tone the Buttock

5 Exercises to Tone the Buttock
by Alice Toyonaga | September 03, 2013

Do you want to have a tight tush by the time you hit the beach? Well, ...

Exercises Effects of Alcohol on Fitness Training

Effects of Alcohol on Fitness Training
by Alice Toyonaga | March 08, 2013

As much as drinking large quantities of alcohol may seem fun at a frat party ...

Fitness 6 Simple Weight Loss Tips for Runners
102  

6 Simple Weight Loss Tips for Runners
by Alice Toyonaga | July 10, 2012

Running is one of the most effective forms of exercise in terms of calories ...

Fitness Effects of Alcohol on Athletes Performance
1.1K  

Effects of Alcohol on Athletes Performance
by Alice Toyonaga | August 10, 2012

Reaching out for a freezing cold bottle of beer or a glass of wine after a ...

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latest workout videos

Seated Oblique Twist Exercise

Seated oblique twists are one of the best oblique exercises that need to be performed on daily basis

Tree Pose Exercise

Tree Pose Exercise

Tree pose exercise is one of the great beneficial moves of Yoga exercises which requires you to stan

Side Plank + Row - Toning Tube Exercise

Side Plank + Row - Toning Tube Exercise

Side plank row with toning tube is a compound move that enhances your strength, develops muscles and

Medicine Ball Slams + Squat Exercise

Medicine Ball Slams + Squat Exercise

Medicinal ball slam squat is a simple workout that engages your shoulders, arms, triceps, abdominal

Plank + Row Exercise

Plank + Row Exercise

Plank row workout involves multiple major muscles group and dumbbells increase the challenge and int