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Diet & Fitness Myths Debunked

Diet & Fitness Myths Debunked

by Emily Capdevielle | February 27, 2015

There is conflicting diet and fitness information everywhere. Fitness Republic has consulted the pros and debunked the most common diet and fitness myths. more >>

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The Benefits of Barre Fitness

The Benefits of Barre Fitness

by Kimberly Nicoletti | February 26, 2015

Dancers have known the secret to long, lean, flexible bodies for centuries, but only recently has much of their training regimen become mainstream. Barre fitness classes are the latest rage, and it’s no wonder. more >>

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Running In the Summer and Winter: What’s the Difference?

Running In the Summer and Winter: What’s the Difference?

by Christian Heftel | February 09, 2015

There aren’t many better ways of exercising than running. It’s a great way to lose weight, shake the stiffness from your joints, and get out in nature. Even better, all you need is your own body, a good pair of shoes, and a road. more >>

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Playlist For Yoga (23rd February to 2nd March 2015)

Playlist For Yoga (23rd February to 2nd March 2015)

by Maureen Carreau | February 23, 2015

Your mat is calling. Pick up! Songs for morning yoga! more >>

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Side Lunge Exercise Video

Side Lunge Exercise Video

by Maureen Carreau | May 13, 2011

Work your inner thighs and butt at the same time more >>

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latest workout videos

Side Plank + Row - Toning Tube Exercise

Side plank row with toning tube is a compound move that enhances your strength, develops muscles and

Side Lunge Exercise Video

Side Lunge Exercise Video

Work your inner thighs and butt at the same time

Medicine Ball Slams + Squat Exercise

Medicine Ball Slams + Squat Exercise

Medicinal ball slam squat is a simple workout that engages your shoulders, arms, triceps, abdominal

Plank + Row Exercise

Plank + Row Exercise

Plank row workout involves multiple major muscles group and dumbbells increase the challenge and int

Lying Leg Rotation Stretch Exercise

Lying Leg Rotation Stretch Exercise

Use resistance bands to assist your stretch