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Exercises Full-Body Tabata Workouts to Give You Maximum Results

Full-Body Tabata Workouts to Give You Maximum Results

by Christian Heftel | March 30, 2015
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7 Fat-Burning Water Aerobics Exercises
by Matt Staff | March 30, 2015

Take some stress off your legs, and head for a pool to try out these ...

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Jogging vs. Running Which Is Better?
by Bethany McIlrath | March 30, 2015

There’s a lot of debate about whether jogging or running is actually ...

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15-Minute Cardio and Abs Workouts
by Kristen Forbes | March 30, 2015

You have fifteen minutes and you want to get in a cardio and abdominal ...

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1K  

30-Minute HIIT Workout with a Bosu Ball
by Bianca van der Meulen | March 30, 2015

High-intensity interval training, or HIIT, has successfully busted open the ...

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Sports 4 Top Running Apps — Which One's Best for You?

4 Top Running Apps — Which One's Best for You?

by Emily Capdevielle | March 21, 2015
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3.9M  

How to Make Sure You Finish Your First Half-Marathon
by Emily Capdevielle | March 17, 2015

Running a half marathon is nothing to jump into without considerable mental ...

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How To Avoid Burning Out On Your Run
by Amber Racer | March 11, 2015

Running is a great way to stay in shape and relieve stress. It can be ...

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4M  

Running In the Summer and Winter: What’s the Difference?
by Christian Heftel | February 09, 2015

There aren’t many better ways of exercising than running. It’s a great ...

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6.4M  

Does Running Strengthen Your Heart? Yes and No
by Bianca van der Meulen | February 03, 2015

Whether you’re an inactive person trying to choose the most effective ...

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Playlist Playlist For Zumba (30TH March to 6TH April 2015)

Playlist For Zumba (30TH March to 6TH April 2015)

by FR Media | March 30, 2015
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4K  

Playlist For Running (25TH March to 1ST April 2015)
by FR Media | March 25, 2015

Put a spring in your steps with the season's newest playlist!

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2K  

Playlist For Yoga (24th March to 31st March 2015)
by FR Media | March 24, 2015

Great Songs Great Sweat! Here is our new rocking yoga playlist!

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3K  

Playlist For Zumba (23RD March to 30TH March 2015)
by FR Media | March 22, 2015

Join the party and get fit! Great songs to instantly add to your zumba playlist!

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17K  

Playlist For Running (18th March to 25th March 2015)
by FR Media | March 17, 2015

Jam to these tunes on your next run!

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Videos Side Lunge Exercise Video

Side Lunge Exercise Video

by Maureen Carreau | May 13, 2011
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Medicine Ball Slams + Squat Exercise
by Maureen Carreau | May 12, 2011

Medicinal ball slam squat is a simple workout that engages your shoulders, ...

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Plank + Row Exercise
by Maureen Carreau | May 12, 2011

Plank row workout involves multiple major muscles group and dumbbells ...

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Lying Leg Rotation Stretch Exercise
by Maureen Carreau | May 11, 2011

Use resistance bands to assist your stretch

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Seated Oblique Twist Exercise
by Maureen Carreau | May 12, 2011

Seated oblique twists are one of the best oblique exercises that need to be ...

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Exercises Full-Body Tabata Workouts to Give You Maximum Results

Full-Body Tabata Workouts to Give You Maximum Results

by Christian Heftel | March 30, 2015
Exercises img

7 Fat-Burning Water Aerobics Exercises
by Matt Staff | March 30, 2015

Take some stress off your legs, and head for a pool to try out these ...

Exercises img

Jogging vs. Running Which Is Better?
by Bethany McIlrath | March 30, 2015

There’s a lot of debate about whether jogging or running is actually ...

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Why Are You Gaining Weight?
by Erika Volk | March 30, 2015

Are you gaining weight but don’t know why? When the numbers on the scale ...

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15-Minute Cardio and Abs Workouts
by Kristen Forbes | March 30, 2015

You have fifteen minutes and you want to get in a cardio and abdominal ...

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latest workout videos

Tree Pose Exercise

Tree pose exercise is one of the great beneficial moves of Yoga exercises which requires you to stan

Side Plank + Row - Toning Tube Exercise

Side Plank + Row - Toning Tube Exercise

Side plank row with toning tube is a compound move that enhances your strength, develops muscles and

Medicine Ball Slams + Squat Exercise

Medicine Ball Slams + Squat Exercise

Medicinal ball slam squat is a simple workout that engages your shoulders, arms, triceps, abdominal

Plank + Row Exercise

Plank + Row Exercise

Plank row workout involves multiple major muscles group and dumbbells increase the challenge and int