Garlic and ginger are more than just pungent flavors. Add these roots – traditionally used in ayurvedic medicine – to your meals to stimulate the production of gastric juices,which allows for proper digestion and the assimilation of nutrients.
Fitness training and exercise play an important role in multiple aspects of our lives. Whether you are training for a marathon or just looking to lose a few pounds, there is a fitness program for you. Not only does it improve physical health and well being, but it also improves our mental health. Incorporating a higher level of fitness into our daily routine will lead to longer healthier life.