Fitness

More

Exercises 30 Minute Fat Burning Bodyweight Workout

30 Minute Fat Burning Bodyweight Workout

by Victoria Caroccia | May 29, 2015
Exercises img

7 Ways to Exercise Your Arms and Legs at the Same Time
by Christian Heftel | May 29, 2015

It's good to work toward a well-balanced body. It keeps you strong, fit and ...

Exercises img

Stregthen Your Pelvic Floor with Kegel Exercise
by Stacy Zimmerman | May 29, 2015

Kegels: Not just for women! Men, listen up too. For optimal health, ...

Exercises img

10 Yoga Poses to Get Ready for Your Wedding Day
by Erika Volk | May 29, 2015

Yoga is a great way to get in shape before your wedding! Try these 10 poses ...

Exercises img

6 Leg Circuit Exercises to Tone Your Entire Lower Body
by Nate Sterling | May 28, 2015

These leg circuit exercises are all you'll need to tone and strengthen every ...

VIEW ALL Exercises ARTICLES
Sports Does Jogging Boost Your Metabolism?

Does Jogging Boost Your Metabolism?

by Melissa Zimmerman | April 17, 2015
Sports img

Burn Calories with These Walking Routines
by Bethany McIlrath | April 06, 2015

When you think of losing weight, you probably think of dieting and intense ...

Sports img
324  

4 Top Running Apps — Which One's Best for You?
by Emily Capdevielle | March 21, 2015

These running apps will have you hitting your goal—whether it’s to ...

Sports img
403  

How to Make Sure You Finish Your First Half-Marathon
by Emily Capdevielle | March 17, 2015

Running a half marathon is nothing to jump into without considerable mental ...

Sports img

How To Avoid Burning Out On Your Run
by Amber Racer | March 11, 2015

Running is a great way to stay in shape and relieve stress. It can be ...

VIEW ALL Sports ARTICLES
Playlist Playlist For Running (27th may to 3rd June 2015)

Playlist For Running (27th may to 3rd June 2015)

by Maureen Carreau | May 27, 2015
Playlist img

Playlist For Yoga (26th May to 2nd June 2015)
by FR Media | May 26, 2015

This week’s playlist will help you Zen out and tune out the daily stresses ...

Playlist img

Playlist For Zumba (25th May to 1st June 2015)
by FR Media | May 25, 2015

A great playlist is the motivator in getting a fab cardio workout! These ...

Playlist img
8  

Playlist For Running (20th may to 27th may 2015)
by FR Media | May 20, 2015

Summer is fast approaching! Turn up the heat up on your run with these ...

Playlist img
11  

Playlist For Yoga (19th May to 26th May 2015)
by FR Media | May 19, 2015

Rejuvenate and rebalance with these hot zen tunes that’ll have you ready ...

VIEW ALL Playlist
Videos Side Lunge Exercise Video

Side Lunge Exercise Video

by Maureen Carreau | May 13, 2011
Videos img

Medicine Ball Slams + Squat Exercise
by Maureen Carreau | May 12, 2011

Medicinal ball slam squat is a simple workout that engages your shoulders, ...

Videos img

Plank + Row Exercise
by Maureen Carreau | May 12, 2011

Plank row workout involves multiple major muscles group and dumbbells ...

Videos img

Lying Leg Rotation Stretch Exercise
by Maureen Carreau | May 11, 2011

Use resistance bands to assist your stretch

Videos img

Seated Oblique Twist Exercise
by Maureen Carreau | May 12, 2011

Seated oblique twists are one of the best oblique exercises that need to be ...

VIEW ALL Videos
Exercises 30 Minute Fat Burning Bodyweight Workout

30 Minute Fat Burning Bodyweight Workout

by Victoria Caroccia | May 29, 2015
Exercises img

7 Ways to Exercise Your Arms and Legs at the Same Time
by Christian Heftel | May 29, 2015

It's good to work toward a well-balanced body. It keeps you strong, fit and ...

Exercises img

Stregthen Your Pelvic Floor with Kegel Exercise
by Stacy Zimmerman | May 29, 2015

Kegels: Not just for women! Men, listen up too. For optimal health, ...

Fitness img

6 Health Benefits of Walking
by Bethany McIlrath | May 29, 2015

Going for a walk is good for you, but just how good? Find out these six ...

Fitness img

6 Outside of the Box Vacation Weight Survival Strategies
by Liz Josefsberg | May 29, 2015

O.k so let’s be honest here. In all my years in the weight loss industry, ...

LOAD MORE ARTICLES

latest workout videos

Seated Oblique Twist Exercise

Seated oblique twists are one of the best oblique exercises that need to be performed on daily basis

Tree Pose Exercise

Tree Pose Exercise

Tree pose exercise is one of the great beneficial moves of Yoga exercises which requires you to stan

Side Plank + Row - Toning Tube Exercise

Side Plank + Row - Toning Tube Exercise

Side plank row with toning tube is a compound move that enhances your strength, develops muscles and

Medicine Ball Slams + Squat Exercise

Medicine Ball Slams + Squat Exercise

Medicinal ball slam squat is a simple workout that engages your shoulders, arms, triceps, abdominal

Plank + Row Exercise

Plank + Row Exercise

Plank row workout involves multiple major muscles group and dumbbells increase the challenge and int