When exercising, try breathing through your nose occasionally instead of only through your mouth, which many of us do by reflex as it allows us to take in more air. The nose has natural filtering and moistening membranes that can reduce irritation in the throat and lungs. Start slow by breathing through your nose when you warm up and during low-intensity exercises, and gradually work your way up to higher-intensity activities.
Fitness training and exercise play an important role in multiple aspects of our lives. Whether you are training for a marathon or just looking to lose a few pounds, there is a fitness program for you. Not only does it improve physical health and well being, but it also improves our mental health. Incorporating a higher level of fitness into our daily routine will lead to longer healthier life.