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Yoga for Your Mind

Yoga for Your Mind

by Inspiring You | December 19, 2014

What do you do when your mind is in the midst of non-stop chatter of the world around? If you thought yoga is just for those interested in slow and boring movements you are quite wrong. more >>

Yoga for Your Mind

Yoga for Your Mind

by Inspiring You | December 19, 2014

What do you do when your mind is in the midst of non-stop chatter of the world around? If you thought yoga is just for those interested in slow and boring movements you are quite wrong. more >>

9 Winter Sports for a Cold-Weather Workout

9 Winter Sports for a Cold-Weather Workout

by Amber Racer | December 18, 2014

Whether you want to burn extra calories, cure boredom or just stay active this season, try one these sports reserved for the coldest winter months. more >>

Playlist For Yoga (21st July to 28th July 2014)

Playlist For Yoga (21st July to 28th July 2014)

by Maureen Carreau | July 21, 2014

Looking for cool yoga music? more >>

Side Lunge Exercise Video

Side Lunge Exercise Video

by Maureen Carreau | May 13, 2011

Work your inner thighs and butt at the same time more >>