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Your Brain on a Long Run

Your Brain on a Long Run

by Kate McDermott | November 24, 2014

Your brain works in mysterious ways; there are so many ways to exercise it—from brain games to a variety of athletic activities. One of the best ways to boost your brain is to jump-start it with a nice long run. more >>

Your Brain on a Long Run

Your Brain on a Long Run

by Kate McDermott | November 24, 2014

Your brain works in mysterious ways; there are so many ways to exercise it—from brain games to a variety of athletic activities. One of the best ways to boost your brain is to jump-start it with a nice long run. more >>

Marathon Training for Beginners

Marathon Training for Beginners

by George Ponting | September 16, 2014

In order to finish your first marathon, you need to make it to the starting line. Preparing yourself to run a full marathon takes the proper gear, goals, a positive mindset, a marathon training schedule, and nutrition. more >>

Playlist For Yoga (21st July to 28th July 2014)

Playlist For Yoga (21st July to 28th July 2014)

by Maureen Carreau | July 21, 2014

Looking for cool yoga music? more >>

Medicine Ball Slams + Squat Exercise

Medicine Ball Slams + Squat Exercise

by Maureen Carreau | May 12, 2011

Medicinal ball slam squat is a simple workout that engages your shoulders, arms, triceps, abdominal muscles, back and calves in the move to burn fats and loses weight more >>