When you’re exercising, it’s easy to feel fatigued in your legs and lungs. Try relaxing your jaw and keeping your mouth open slightly during moderate-to-intense exercise to maximize your breathing. Focus on bell breathing, not chest breathing, by holding your abdomen to ensure air travels all the way into your body.
Fitness training and exercise play an important role in multiple aspects of our lives. Whether you are training for a marathon or just looking to lose a few pounds there is a fitness program for you. Not only does increased fitness improve physical health and well being, but it also improves our mental health. Incorporating a higher level of fitness into our daily routine will lead to longer, healthier lives.