Sat, 19th April | | Sign in | RegisterCart (0)

Exercise Finder

Search Exercise

Sculpting Bar
Tip of the Day
Eating to beat dehydration
You can’t have your cake and eat it, too – but you can have your ... Read More

My Workouts
Exercise Log Tool

Fitness

print

Fitness training and exercise play an important role in multiple aspects of our lives. Whether you are training for a marathon or just looking to lose a few pounds, there is a fitness program for you. Not only does it improve physical health and well being, but it also improves our mental health. Incorporating a higher level of fitness into our daily routine will lead to longer healthier life.

Cellphones are the Biggest Enemy to a Peaceful Sleep

Cellphones are the Biggest Enemy to a Peaceful Sleep

Does this sound familiar to you? You wake up in the middle of the night to go to the loo and grab your smartphone to ...
By Sandra Harrison Published 11 Apr 2014
10 Breast Cancer Myths

10 Breast Cancer Myths

Deodorants cause breast cancer. An underwire bra increases your risk. Men don’t get breast cancer. How many of ...
By Sandra Harrison Published 11 Apr 2014
Is the World Driving you Crazy?

Is the World Driving you Crazy?

You’ve probably laughed at Kramer being driven to epileptic fits by the sound of Mary Hart’s voice in a 1992 ...
By Sonia Sharma Published 8 Apr 2014
Learn to Love Running

Learn to Love Running

When people talk to me about running – especially those who don’t like it – they assume I’ve always loved ...
By Alice Toyonaga Published 7 Apr 2014
A Blood Test Could Help Forecast Future Obesity

A Blood Test Could Help Forecast Future Obesity

According to Recent research, a simple blood test could help predict whether your child is predisposed to becoming ...
By George Ponting Published 4 Apr 2014
The Skinny on Obesity: New Research Finds That There's More To This Phenomenon Than What We Eat!

The Skinny on Obesity: New Research Finds That There's More To This Phenomenon Than What We Eat!

The most recent survey conducted by the Center for Disease Control and Prevention indicate that more than 35 percent ...
By George Ponting Published 2 Apr 2014
Outrageous Obliques! 6 Exercises to Toughen Your Oblique Muscles!

Outrageous Obliques! 6 Exercises to Toughen Your Oblique Muscles!

When most people talk about abs, or a flat stomach, or even a six pack, they often neglect the importance of ...
By Neil Johnson Published 1 Apr 2014
Breathing – and living – easy

Breathing – and living – easy

On the totem pole of health goals, being more mindful of your breathing seems less pressing then others such as ...
By Kathleen Trotter Published 31 Mar 2014
How I Lost 20 Pounds

How I Lost 20 Pounds

This spring, I lost 20 pounds. Yes, that’s right. I lost 20 pounds in a month and believe me when I say that it is ...
By Jennifer Elliot Published 28 Mar 2014
Teenage Cardiovascular Fitness and IQ-Scores Linked to Risk of Early Onset-Dementia

Teenage Cardiovascular Fitness and IQ-Scores Linked to Risk of Early Onset-Dementia

Poor cardiovascular fitness and/or low IQ scores at the age of 18 are related to early onset of dementia in a ...
By George Ponting Published 27 Mar 2014


Share on Tumblr