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Fitness training and exercise play an important role in multiple aspects of our lives. Whether you are training for a marathon or just looking to lose a few pounds, there is a fitness program for you. Not only does it improve physical health and well being, but it also improves our mental health. Incorporating a higher level of fitness into our daily routine will lead to longer healthier life.

Marathon Training for Beginners

Marathon Training for Beginners

In order to finish your first marathon, you need to make it to the starting line. Preparing yourself to run a full ...
By Ridz Buk Published 16 Sep 2014
Exercises for People with Chronic Pain

Exercises for People with Chronic Pain

You know what it's like to live with pain and aches and the suffering that it can cause. You may feel like resting, ...
By Ridz Buk Published 15 Sep 2014
5 Benefits of Morning Workouts

5 Benefits of Morning Workouts

Even early birds can have a hard time leaving the comfort of their beds earlier than they have to, and for night ...
By Ridz Buk Published 15 Sep 2014
The Perfect Workout Music

The Perfect Workout Music

Does your workout need a sound track? Hit the gym and bust out the best workout music for all season long! Get your ...
By Ridz Buk Published 12 Sep 2014
Ab Exercises for Men and Women Workouts

Ab Exercises for Men and Women Workouts

Everyone wants a flat stomach, regardless of your gender. However, the way you go about getting toned abs and a ...
By Ridz Buk Published 12 Sep 2014
Ovarian Cysts - What you Need to Know

Ovarian Cysts - What you Need to Know

Are You Experiencing Pain In Your Pelvic Region and Don't Know Why? The Answer May Lie in Your Ovaries.
By Natasha Vani Published 1 Sep 2014
H.I.I.T It! (High Intensity Interval Training)

H.I.I.T It! (High Intensity Interval Training)

Health and fitness claims should always be viewed with a healthy dose of scepticism – especially claims of big ...
By Michael Liberzon Published 1 Sep 2014
Can I Still be Active during Pregnancy?

Can I Still be Active during Pregnancy?

Pregnancy isn't a disability; Annette Carling gives us the low down on the importance of keeping your body moving ...
By Annette Carling Published 25 Aug 2014
Exercises for the Office Worker

Exercises for the Office Worker

One of the most common reasons for our general lack of physical activity is our sedentary day jobs. More often than ...
By Jay Walker Published 18 Aug 2014
Ballet Barre: Fad or Fitness Staple?

Ballet Barre: Fad or Fitness Staple?

Ballet Barre is one the hottest fitness trends right now – but is merely a fad or is it here to stay? Read our ...
By Kathleen Trotter Published 11 Aug 2014


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