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Burpees for a Total Body Workout
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Fitness training and exercise play an important role in multiple aspects of our lives. Whether you are training for a marathon or just looking to lose a few pounds, there is a fitness program for you. Not only does it improve physical health and well being, but it also improves our mental health. Incorporating a higher level of fitness into our daily routine will lead to longer healthier life.

10 Golden Rules of Weight Loss

10 Golden Rules of Weight Loss

Planning to shed those extra kilos? No crash diets or over-exercising! Just make some gradual yet permanent ...
By Ridz Buk Published 21 Oct 2014
Quick Cardio: The Sweat Burst!

Quick Cardio: The Sweat Burst!

If you’re pushed for time and need to squeeze in a quick session before or between working hours, this nifty ...
By Mashal Published 20 Oct 2014
Experience the Outdoors for Your Health

Experience the Outdoors for Your Health

Get out! Seriously!! Move out and improve your health. Getting outside in fresh air few times a week can boost your ...
By Ridz Buk Published 18 Oct 2014
5 Simple Ways to Improve Your Mental Health

5 Simple Ways to Improve Your Mental Health

The importance of mental health is clear in MentalHealth.gov’s definition: “Mental health includes our ...
By George Ponting Published 14 Oct 2014
Tips to Improve Your Physical Health

Tips to Improve Your Physical Health

Your physical health is something that affects all parts of daily life. Sickness, obesity, and lack of energy are ...
By George Ponting Published 9 Oct 2014
Fitness on the Go- App-solutely Easy!

Fitness on the Go- App-solutely Easy!

Whatever your fitness goals are, there’s an app for that!Staying motivated, healthy and active has been made easy ...
By George Ponting Published 30 Sep 2014
Marathon Training for Beginners

Marathon Training for Beginners

In order to finish your first marathon, you need to make it to the starting line. Preparing yourself to run a full ...
By George Ponting Published 16 Sep 2014
Exercises for People with Chronic Pain

Exercises for People with Chronic Pain

You know what it's like to live with pain and aches and the suffering that it can cause. You may feel like resting, ...
By Ridz Buk Published 15 Sep 2014
5 Benefits of Morning Workouts

5 Benefits of Morning Workouts

Even early birds can have a hard time leaving the comfort of their beds earlier than they have to, and for night ...
By Ridz Buk Published 15 Sep 2014
The Perfect Workout Music

The Perfect Workout Music

Does your workout need a sound track? Hit the gym and bust out the best workout music for all season long! Get your ...
By Ridz Buk Published 12 Sep 2014


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