While the media often portrays carbohydrates negativelycarbs should actually make up more than half of the calories you consume (55-65%). Fuel up with the right kind of carbs – fruitsvegetables and whole grains – for sustained energy and stable blood sugar levels.
Fitness training and exercise play an important role in multiple aspects of our lives. Whether you are training for a marathon or just looking to lose a few pounds, there is a fitness program for you. Not only does it improve physical health and well being, but it also improves our mental health. Incorporating a higher level of fitness into our daily routine will lead to longer healthier life.