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Exercises 8 Boot Camp Exercises to Burn Calories

8 Boot Camp Exercises to Burn Calories

by Maggie Young | April 27, 2015
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6 No-Equipment HIIT Exercises That Blast Fat Fast
by Nate Sterling | April 27, 2015

There are several forms of HIIT workouts, and they all have one uniting ...

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35-Minute Total Body Tabata Workout
by Elise Rivera | April 27, 2015

This total body Tabata routine is the best solution for getting the results ...

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Tone Your Abs With This Pilates Resistance Band Workout
by Christian Heftel | April 27, 2015

Pilates exercises are great all by themselves, but when you add in ...

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Outdoor Exercises: Six Park Bench Moves
by Bethany McIlrath | April 26, 2015

Use your time relaxing in the park to sneak in some healthy stretches and ...

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Sports Does Jogging Boost Your Metabolism?

Does Jogging Boost Your Metabolism?

by Melissa Zimmerman | April 17, 2015
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Burn Calories with These Walking Routines
by Bethany McIlrath | April 06, 2015

When you think of losing weight, you probably think of dieting and intense ...

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4 Top Running Apps — Which One's Best for You?
by Emily Capdevielle | March 21, 2015

These running apps will have you hitting your goal—whether it’s to ...

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3.9M  

How to Make Sure You Finish Your First Half-Marathon
by Emily Capdevielle | March 17, 2015

Running a half marathon is nothing to jump into without considerable mental ...

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How To Avoid Burning Out On Your Run
by Amber Racer | March 11, 2015

Running is a great way to stay in shape and relieve stress. It can be ...

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Playlist Playlist For Zumba (27th April to 4th May 2015)

Playlist For Zumba (27th April to 4th May 2015)

by FR Media | April 27, 2015
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Playlist For Running (22ND April to 28TH April 2015)
by FR Media | April 21, 2015

Bored of your running playlist? Need a new gym playlist? We've got you ...

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6K  

Playlist For Yoga (21st April to 28TH April 2015)
by FR Media | April 20, 2015

Craving a super sweatfest power playlist? This week’s yoga playlist is a ...

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3K  

Playlist For Zumba (20TH April to 27TH April 2015)
by FR Media | April 20, 2015

These songs are really great and a lot of fun, and make you feel healthy and ...

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7K  

Playlist For Running (15TH April to 22ND April 2015)
by FR Media | April 15, 2015

Checkout our ultimate running playlist featuring the best music. Just ...

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Videos Side Lunge Exercise Video

Side Lunge Exercise Video

by Maureen Carreau | May 13, 2011
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Medicine Ball Slams + Squat Exercise
by Maureen Carreau | May 12, 2011

Medicinal ball slam squat is a simple workout that engages your shoulders, ...

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Plank + Row Exercise
by Maureen Carreau | May 12, 2011

Plank row workout involves multiple major muscles group and dumbbells ...

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Lying Leg Rotation Stretch Exercise
by Maureen Carreau | May 11, 2011

Use resistance bands to assist your stretch

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Seated Oblique Twist Exercise
by Maureen Carreau | May 12, 2011

Seated oblique twists are one of the best oblique exercises that need to be ...

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Playlist Playlist For Zumba (27th April to 4th May 2015)

Playlist For Zumba (27th April to 4th May 2015)

by FR Media | April 27, 2015
Exercises img

8 Boot Camp Exercises to Burn Calories
by Maggie Young | April 27, 2015

The name of the game for exercise is efficiency. Boot camp exercises check ...

Exercises img

6 No-Equipment HIIT Exercises That Blast Fat Fast
by Nate Sterling | April 27, 2015

There are several forms of HIIT workouts, and they all have one uniting ...

Fitness img

Amazing Facts About Exercising With An Empty Stomach
by Bethany McIlrath | April 27, 2015

There are a lot of myths and rumors about whether or not it is better to ...

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35-Minute Total Body Tabata Workout
by Elise Rivera | April 27, 2015

This total body Tabata routine is the best solution for getting the results ...

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latest workout videos

Tree Pose Exercise

Tree pose exercise is one of the great beneficial moves of Yoga exercises which requires you to stan

Side Plank + Row - Toning Tube Exercise

Side Plank + Row - Toning Tube Exercise

Side plank row with toning tube is a compound move that enhances your strength, develops muscles and

Medicine Ball Slams + Squat Exercise

Medicine Ball Slams + Squat Exercise

Medicinal ball slam squat is a simple workout that engages your shoulders, arms, triceps, abdominal

Plank + Row Exercise

Plank + Row Exercise

Plank row workout involves multiple major muscles group and dumbbells increase the challenge and int