Plank exercise is included multitasking moves that allow you to build up your arms, back, abs and hips all at once

• Body Area: Core Exercises
• Equipment: Yoga Mat Exercises
• Difficulty Level: Advanced Exercises
• Muscle Group: Abs Exercises , Butt Exercises , Legs Exercises

Forearm prone plank workout is a compound workout that targets upper and lower body along with core abs and back muscles

• Body Area: Core Exercises
• Equipment: Aerobic Step Exercises , Yoga Mat Exercises
• Difficulty Level: Intermediate Exercises
• Muscle Group: Abs Exercises

Dead lift exercise should be added in daily routine as it is a compound exercise that targets and works on every major muscle overall the body

• Body Area: Lower Body Exercises
• Equipment: Yoga Mat Exercises
• Difficulty Level: Beginner Exercises
• Muscle Group: Back Exercises , Legs Exercises

Beginner core exercise that will not only strengthen your abs and back, but will challenge your coordination skills

• Body Area: Core Exercises
• Equipment: Yoga Mat Exercises
• Difficulty Level: Beginner Exercises
• Muscle Group: Abs Exercises