Yoga pushups as similar to classic push up exercise focus on upper body muscles, shoulders, triceps, chest and back

• Body Area: Yoga Exercises
• Equipment: Yoga Block Exercises
• Difficulty Level: Intermediate Exercises
• Muscle Group: Chest Exercises , Shoulder Exercises

Downward facing dog pose or Adho Mukha Svanasana is a resting and relaxing pose that is effective for maximum major body muscles and joints at the ...

• Body Area: Yoga Exercises
• Equipment: Yoga Block Exercises
• Difficulty Level: Beginner Exercises
• Muscle Group: Legs Exercises , Shoulder Exercises

Triangle pose or Trikonasana exercise is one of the particular and effective poses of Yoga that targets spine, shoulders, back and multiple ...

• Body Area: Yoga Exercises
• Equipment: Yoga Block Exercises
• Difficulty Level: Beginner Exercises
• Muscle Group: Legs Exercises

Half moon yoga pose or Ardha Chandrasana is one of the yoga poses that relaxing, building and toning the upper and lower body muscles

• Body Area: Yoga Exercises
• Equipment: Yoga Block Exercises
• Difficulty Level: Beginner Exercises
• Muscle Group: Legs Exercises