Wide Leg Squat with Dumbbell Exercise
Wide leg squats will tone and strengthen the muscles of your lower body including your adductors
Start with your feet twice as wide as hip width apart, toes pointed forward or slightly out holding the dumbbell from its end in both your hands.
Keeping your torso upright, shoulders back, squat down as if you were sitting in a chair. Keep your weight back over your heels and don’t let your knees pass over your toes. Squeeze your glutes to return to standing position.