Wide Leg Squat with Dumbbell Exercise

Step 1
Start with your feet twice as wide as hip width apart, toes pointed forward or slightly out holding the dumbbell from its end in both your hands.

Step 2
Keeping your torso upright, shoulders back, squat down as if you were sitting in a chair. Keep your weight back over your heels and don’t let your knees pass over your toes. Squeeze your glutes to return to standing position.