Warrior pose is one of the best yoga warrior poses that targets the whole body or the maximum muscles groups all over the body. These warrior poses have a variety of difficulty levels from easy to advance. Warrior pose assists in strengthening arms, building muscles of major muscles including arms, shoulders, thighs, legs, abs and back muscles. It particularly works on strengthening legs and expanding chest. Also warrior pose exercise helps you in breathing properly and improves your blood circulation. It also improves your posture and flexibility.
Begin by stepping forward with your right leg about 4 feet, bending your right knee and lifting your arms parallel to the floor, shoulder blades relaxed, palms down. Turn your right foot slightly to the right and the left foot out to 90 degrees, aligning both heels.
Exhale and bend the right knee over the ankle. Your shin should be perpendicular to the floor, thigh parallel to the floor. Press the left leg straight, pressing your outer heel firmly into the floor. Hold for 30 seconds to 1 minute and switch sides. Repeat 2-3 times