Upright Row with Dumbbells Exercise

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Body Area :

Upper Body Exercises

Difficulty Level :

Beginner Exercises

Muscle Group :

Shoulder Exercises

Equipment Used :

Dumbbell Exercises

Description

Upright row is a common strengthening exercise significantly targets arms and shoulder muscles that stabilize and support your shoulder. Being a compound exercise, upright row exercise also works on several more muscles of upper body and back joints. Dumbbells take the workout to an upper level and increase the intensity, challenge and benefits of the exercise. It develops and strengthens many shoulder and upper arms muscles. It is recommendable to consult your doctor before starting any new workout if you have any back or muscle pain history to avoid more damage or discomfort of muscles.

Step 1

Begin standing with your feet hip width apart and a dumbbell in each hand at your thighs with your palms facing in.

Step 2

Exhale and raise the dumbbells, bending your arms at the elbow up to chest height. Pause and slowly lower the weights back down to starting position. Repeat 8-12 times.

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