Begin standing with your feet hip width apart and a dumbbell in each hand at your thighs with your palms facing in.
Step 2
Exhale and raise the dumbbells, bending your arms at the elbow up to chest height. Pause and slowly lower the weights back down to starting position. Repeat 8-12 times.
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Step 1
Begin standing with your feet hip width apart and a dumbbell in each hand at your thighs with your palms facing in.
Step 2
Exhale and raise the dumbbells, bending your arms at the elbow up to chest height. Pause and slowly lower the weights back down to starting position. Repeat 8-12 times.
