Begin standing with your feet hip width apart. Grabbing the dumbbell at the neck, raise them above your head with straight arms and your palms facing together.
Step 2
Keep your elbows pointed forward as you lower them down behind your head. Exhale and press the dumbbell back up to the starting position so your arms are straight again. Perform 12-15 of these. If you are using a heavy weight ensure you have a spotter behind you so you don't drop the weight.
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Step 1
Begin standing with your feet hip width apart. Grabbing the dumbbell at the neck, raise them above your head with straight arms and your palms facing together.
Step 2
Keep your elbows pointed forward as you lower them down behind your head. Exhale and press the dumbbell back up to the starting position so your arms are straight again. Perform 12-15 of these. If you are using a heavy weight ensure you have a spotter behind you so you don't drop the weight.
