Tricep Press / French Press on Ball Exercise

This exercise targets the back of your arms

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Body Area Focus:

Step 1

Slowly lower the weight down behind your head while keeping your elbows in.

Step 2

Raise the dumbbell or bar back to the starting position while keeping your elbows in during the entire movement.

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Tricep Press / French Press on Ball Exercise

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Step 1
Slowly lower the weight down behind your head while keeping your elbows in.

Step 2
Raise the dumbbell or bar back to the starting position while keeping your elbows in during the entire movement.