Start standing with your toes together, heels apart. Hold the ball in the middle of your chest. Press down through your left foot and lift your right leg up, bringing the sole of your foot to the inner part of your left leg. Extend your arms and raise the ball to your chest while squeezing your butt and keeping yourself upright.
Step 2
Hold the ball steady to your chest for two breaths, then extend your arms upward towards the ceiling for three breaths, exhale and lower the ball to your chest again. Switch legs and repeat for 60 seconds
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Step 1
Start standing with your toes together, heels apart. Hold the ball in the middle of your chest. Press down through your left foot and lift your right leg up, bringing the sole of your foot to the inner part of your left leg. Extend your arms and raise the ball to your chest while squeezing your butt and keeping yourself upright.
Step 2
Hold the ball steady to your chest for two breaths, then extend your arms upward towards the ceiling for three breaths, exhale and lower the ball to your chest again. Switch legs and repeat for 60 seconds
