Tree pose exercise is one of the great beneficial moves of Yoga exercises. The main requirement of the move is to stand tall and balance yourself on one foot. It is a relaxing pose that works on a number of major muscles all over the body. Holding and balancing your full body weight on one foot is a perfect way to stress lower body muscles hard but the effects are excellent for strength and balance. Tree pose particularly works on gluteus, thighs, ankles and calves plus it increases strength in core abdominal muscles, spine and back. The key is to be calm and slow throughout the pose and concentrate on each move. Yoga tree pose requires concentration and if performed properly then it increases your concentration and coordination as well.