You’re in a gym for exercising, right; not for stretching? Are your stretching exercises taking a back seat in your workout routines? Are you thinking that warm-up exercises are simple and adjustable anywhere in the workout routine? Or that the back stretching exercises are just designed for ending a workout and that’s it?
Pigeon pose is a fantastic pose to engage multiple major muscles group and helps in keeping flexibility and mobility of your muscles all over the body
Groin stretch exercise works on flexibility and strength of groin muscles to enhance both the power and flexibility
Use resistance bands to assit your stretch
Abdominal and middle back stretch exercise ...
Pigeon pose is a fantastic pose to engage ...