Begin standing with your feet hip width apart, holding a medicine ball with handles above your head with straight arms.
Step 2
Keeping your core tight, bend from your waist, tilting your upper body slightly to one side until you feel your side abs engage to prevent you from tipping over. Then slowly pull yourself back to center using your abs, not your arms. Repeat on the other side. perform this exercise 10-15 times per side. This exercise is best done slowly.
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Step 1
Begin standing with your feet hip width apart, holding a medicine ball with handles above your head with straight arms.
Step 2
Keeping your core tight, bend from your waist, tilting your upper body slightly to one side until you feel your side abs engage to prevent you from tipping over. Then slowly pull yourself back to center using your abs, not your arms. Repeat on the other side. perform this exercise 10-15 times per side. This exercise is best done slowly.
