Begin standing with your feet hip width apart and a dumbbell in each hand.
Step 2
Staying tall and keeping your core tight, bend at your waist to your right side. The movement doesn't have to be large. Using your stomach muscles, not your arms, return to starting position, before repeating on the other side. Perform 10-12 per side.
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Step 1
Begin standing with your feet hip width apart and a dumbbell in each hand.
Step 2
Staying tall and keeping your core tight, bend at your waist to your right side. The movement doesn't have to be large. Using your stomach muscles, not your arms, return to starting position, before repeating on the other side. Perform 10-12 per side.
