Squats with dumbbells exercise is one of the compound exercises that primarily work on your lower body but affects your core abdominal muscles and spine. It’s a perfect workout that targets your front and back thighs, shins, gluteus and quadriceps. Squats are basically similar in technique but you can add variety through exercise equipments. Performing dumbbells squats is an effective way to enhance your strength and build muscles. It also increases your balance, coordination and focus as complete concentration is required to avoid the risk of any injury or discomfort. It is important to stay focused throughout the dumbbells squat.