Squat with Dumbbell Exercise

Squats will tone and strengthen all the muscles of your lower body

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Body Area Focus:

Step 1

Start with feet hip width apart and weights by your thighs.

Step 2

Squat down as if you were sitting in a chair, keeping the weight in your heels. Now squeeze your glutes to return to standing position.

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Squat with Dumbbell Exercise

Lower Body exercises

Butt exercises, Thigh exercises, Legs exercises

Beginner exercises

Yoga Mat

Step 1
Start with feet hip width apart and weights by your thighs.

Step 2
Squat down as if you were sitting in a chair, keeping the weight in your heels. Now squeeze your glutes to return to standing position.