Squat + Bicep Curll + Overhead Press + pec Press Exercise

This 4 in one exercise is great if you're short on time. Maximal results with minimal time

508 views

0 Comment(s)

Body Area Focus:

Lower Body exercises, Upper Body exercises

Muscle Group:

Shoulder exercises, Arms exercises, Butt exercises, Thigh exercises

Difficulty Level:

Advanced exercises

Equipments :

Dumbbell

Step 1

Begin standing up by pressing through your heels and contracting your butt muscles as you rotate your hands so that your palms face forward. At the same time extend your arms up over your head performing a shoulder press.

Step 2

Next, Bend your elbows, bringing them to shoulder level and squeeze the dumbbells together in front of your body, trying to make your elbows touch. Keep your elbows raised above your chest.

Step 3

Bring your arms back to waist level before starting the next repetition. Repeat 8-12 times.

Do you like this exercise? Help us spread the word

Print this exercise

Latest Comments

Related exercises

High Knees Exercise

V Sit + Twist Exercise

Upright Row with dumbbells Exercise

Crab walk Exercise

Double arm rear fly with toning tube / Rotator cuff Exercise

Inchworm Exercise

Deadlift with Sculpting bar Exercise

Step up + single arm thrust Exercise

Tricep standing overhead press Exercise

Tricep Press / French Press on Ball Exercise

Squat + Bicep Curll + Overhead Press + pec Press Exercise

Body Area Focus:

Lower Body exercises, Upper Body exercises

Muscle Group:

Shoulder exercises, Arms exercises, Butt exercises, Thigh exercises

Difficulty Level:

Advanced exercises

Equipments :

Dumbbell

Step 1
Begin standing up by pressing through your heels and contracting your butt muscles as you rotate your hands so that your palms face forward. At the same time extend your arms up over your head performing a shoulder press.

Step 2
Next, Bend your elbows, bringing them to shoulder level and squeeze the dumbbells together in front of your body, trying to make your elbows touch. Keep your elbows raised above your chest.

Step 3
Bring your arms back to waist level before starting the next repetition. Repeat 8-12 times.


Name
Email
Category
Subject
Message