Squat + Bicep Curl Exercise

Step 1
Begin standing with a dumbbell in each hand resting at your sides at hip level. Contract your abs and sit back into a squat position, trying to reach a 90 degree bend in your knees or as far as you can go comfortably.

Step 2
As you squat down, curl your arms up bending at the elbows to do a bicep curl. Begin standing up by pressing through your heels and contracting your butt muscles as you release the bicep curl, returning your arms to starting position. Repeat 10-15 times.