Start seated on the floor, with your legs spread out in front of you slightly wider than your shoulders, holding the ring in front of you at chest level.
Step 2
Tighten your core and rotate your torso to the right, pause, then rotate back to center. After another pause, rotate to your left, pause, and rotate back to center again. Repeat this exercise for 60 seconds. Remember to keep your chest lifted and your shoulders back, while doing this exercise.
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Step 1
Start seated on the floor, with your legs spread out in front of you slightly wider than your shoulders, holding the ring in front of you at chest level.
Step 2
Tighten your core and rotate your torso to the right, pause, then rotate back to center. After another pause, rotate to your left, pause, and rotate back to center again. Repeat this exercise for 60 seconds. Remember to keep your chest lifted and your shoulders back, while doing this exercise.
