Seated Oblique Rotation Exercise
Description
Seated oblique rotation is one of the best rotation exercises to work on oblique muscles and waistline. A medicine ball or exercising ring gives more challenge to your muscles in order to produce quick results. Keeping your back and spine in neutral position is the key to get maximum benefits of the workout. You can lift your feet up from the floor while rotating to add more difficulty in the exercise. Rotation exercises work on your shoulder muscles along with obliques to strengthen them when using exercise equipments.
Step 1
Start seated on the floor, with your legs spread out in front of you slightly wider than your shoulders, holding the ring in front of you at chest level.
Step 2
Tighten your core and rotate your torso to the right, pause, then rotate back to center. After another pause, rotate to your left, pause, and rotate back to center again. Repeat this exercise for 60 seconds. Remember to keep your chest lifted and your shoulders back, while doing this exercise.
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