Sit up straight on an exercise mat,your legs extended in front of you about shoulder width apart. If you have tight hamstrings you may need to prop your hips up on small lift, like a folded towel. Stretch your arms out to the sides, even with your shoulders.
Step 2
inhale: Get taller as you turn your whole torso, but use your abs to keep your hips even with each other. Exhale: Let your gaze follow your back hand as you stretch forward and reach the pinky finger of your front hand across the outside of the opposite foot. Exhale a little more as you reach a little further.
Step 3
Once your reach extends to its furthest point, maintain your turned position as you inhale and return to sitting. Exhale and undo your turn, coming to the starting position. Repeat this exercise 3 times on each side.
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Step 1
Sit up straight on an exercise mat,your legs extended in front of you about shoulder width apart. If you have tight hamstrings you may need to prop your hips up on small lift, like a folded towel. Stretch your arms out to the sides, even with your shoulders.
Step 2
inhale: Get taller as you turn your whole torso, but use your abs to keep your hips even with each other. Exhale: Let your gaze follow your back hand as you stretch forward and reach the pinky finger of your front hand across the outside of the opposite foot. Exhale a little more as you reach a little further.
Step 3
Once your reach extends to its furthest point, maintain your turned position as you inhale and return to sitting. Exhale and undo your turn, coming to the starting position. Repeat this exercise 3 times on each side.
