Bend your knees slightly and begin movement by pulling the band across your body, towards your opposite shoulder. Rotate your torso and pivot your back foot as you extend your arms.
Step 2
Return to start position. Repeat 10-15 times per side.
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Step 1
Bend your knees slightly and begin movement by pulling the band across your body, towards your opposite shoulder. Rotate your torso and pivot your back foot as you extend your arms.
Step 2
Return to start position. Repeat 10-15 times per side.
