Step backwards with one leg a generous amount, keeping your weight on the ball of your foot.
Step 2
Bend both knees down towards the floor to perform the lunge. Press up through the front foot and return your back leg to the start position. Repeat on the other leg. Perform 8-12 per side.
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Step 1
Step backwards with one leg a generous amount, keeping your weight on the ball of your foot.
Step 2
Bend both knees down towards the floor to perform the lunge. Press up through the front foot and return your back leg to the start position. Repeat on the other leg. Perform 8-12 per side.
