Slowly contract the abdominals, focusing on rotating the pelvis up and bringing your knees towards your rib cage. Concentrate on letting your abs do the work.
Step 2
Hold at the top then slowly lower your knees to the starting position. Repeat 10-15 times.
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Step 1
Slowly contract the abdominals, focusing on rotating the pelvis up and bringing your knees towards your rib cage. Concentrate on letting your abs do the work.
Step 2
Hold at the top then slowly lower your knees to the starting position. Repeat 10-15 times.
