You'll need a Bosu-Style balance ball for this exercise. Begin in a prone position with your forearms on the Bosu-style ball and your feet out behind you forming a plank position. Using your right arm, press into a straight arm position and follow this with your left arm, keeping your hips level throughout the exercise.
Step 2
Then lower yourself back onto your forearm with your right arm, following with your left. Repeat this exercise 8-12 times per side. This exercise is best done slowly focusing on minimizing hip motion and keeping your core tight.
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Step 1
You'll need a Bosu-Style balance ball for this exercise. Begin in a prone position with your forearms on the Bosu-style ball and your feet out behind you forming a plank position. Using your right arm, press into a straight arm position and follow this with your left arm, keeping your hips level throughout the exercise.
Step 2
Then lower yourself back onto your forearm with your right arm, following with your left. Repeat this exercise 8-12 times per side. This exercise is best done slowly focusing on minimizing hip motion and keeping your core tight.
