Push Plank on Bosu Ball Exercise
Description
Planks are basically a core exercise that directly affects your core muscles. You need to support your body on your elbows or hands while in a plank position. You can involve a number of muscles through different variations. Adding a Bosu in push plank takes the exercise on a more challenging level. The instability and changes of a Bosu workout need more concentration, balance and strength. You can do it in a number of variations. Bosu ball exercise targets your arms, shoulders and core muscles.
Step 1
You'll need a Bosu-Style balance ball for this exercise. Begin in a prone position with your forearms on the Bosu-style ball and your feet out behind you forming a plank position. Using your right arm, press into a straight arm position and follow this with your left arm, keeping your hips level throughout the exercise.
Step 2
Then lower yourself back onto your forearm with your right arm, following with your left. Repeat this exercise 8-12 times per side. This exercise is best done slowly focusing on minimizing hip motion and keeping your core tight.
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