Push Plank on Bosu Ball Exercise
Planks are basically a core exercise that directly affects your core muscles. You need to support your body on your elbows or hands while in a plank position. You can involve a number of muscles through different variations. Adding a Bosu in push plank takes the exercise on a more challenging level. The instability and changes of a Bosu workout need more concentration, balance and strength. You can do it in a number of variations. Bosu ball exercise targets your arms, shoulders and core muscles.
You'll need a Bosu-Style balance ball for this exercise. Begin in a prone position with your forearms on the Bosu-style ball and your feet out behind you forming a plank position. Using your right arm, press into a straight arm position and follow this with your left arm, keeping your hips level throughout the exercise.
Then lower yourself back onto your forearm with your right arm, following with your left. Repeat this exercise 8-12 times per side. This exercise is best done slowly focusing on minimizing hip motion and keeping your core tight.