Improve flexibility and core strength with pilates

• Body Area: Pilates Exercises
• Equipment: Yoga Mat Exercises
• Difficulty Level: Beginner Exercises
• Muscle Group: Abs Exercises

Sit and reach exercise is an effective move to work on many major muscle groups including most of the back muscles, core abdominal muscles, ...

• Body Area: Pilates Exercises
• Equipment: Pilates Ring Exercises
• Difficulty Level: Beginner Exercises
• Muscle Group: Abs Exercises

Pelvic tilts are a great way to improve strength of Adductors that are one of the important muscles responsible for moving your hips

• Body Area: Pilates Exercises
• Equipment: Pilates Ring Exercises
• Difficulty Level: Beginner Exercises
• Muscle Group: Abs Exercises , Hips Exercises

Abductor press exercise particularly works on strengthening of the abductor muscles of lower body including gluteus, hamstrings, thighs and lower ...

• Body Area: Pilates Exercises
• Equipment: Pilates Ring Exercises
• Difficulty Level: Beginner Exercises
• Muscle Group: Legs Exercises