Starting out on all fours, cross your left leg in front your body, so that you are almost resting on your left hip. Extend your right leg directly behind you. Lower your upper body over your left leg, placing your forearms on the ground in front of you. Hold for 30 seconds, then switch sides.
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Step 1
Starting out on all fours, cross your left leg in front your body, so that you are almost resting on your left hip. Extend your right leg directly behind you. Lower your upper body over your left leg, placing your forearms on the ground in front of you. Hold for 30 seconds, then switch sides.
